Managing presentation anxiety through structure | Learn Spanish in English

Spanish lesson set in a contemporary Madrid everyday setting: During an academic tutoring session, a student and tutor discuss using notes, rehearsal, and flexible signposts to manage presentation anxiety..

EN → ES / Level: B2

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Use Managing presentation anxiety through structure to practice Spanish conversation, pronunciation, vocabulary, grammar, and quizzes.

Dialogue

A

Conozco el material, pero al presentar mi pensamiento se vuelve disperso.

koh-NOHS-koh ehl mah-teh-ree-AHL, PEH-roh ahl preh-sehn-TAR mee pehn-sah-MYEN-toh seh BWEHL-beh dees-PEHR-soh. I know the material, but presenting makes my thinking scattered.
B

La ansiedad puede alterar la estructura de una presentación, incluso cuando te has preparado bien.

lah ahn-see-eh-DAD PWEH-deh ahl-teh-RAR lah ehk-strook-TOO-rah deh OO-nah preh-sehn-tah-SYOWN, een-KLOO-soh KWAHN-doh teh ahs preh-pah-RAH-doh byen. Anxiety can disrupt the structure of a presentation, even when you are well prepared.
A

Suelo pasar demasiado rápido por las transiciones complejas.

SWEH-loh pah-SAR deh-mah-see-AH-doh RRAH-pee-doh por lahs trahn-see-SYOH-nehs kohm-PLEH-hahs. I tend to rush through complex transitions.
B

Resaltar las transiciones en tus apuntes podría ayudarte.

rehs-ahl-TAR lahs trahn-see-SYOH-nehs ehn toos ah-POON-tehs poh-DREE-ah ah-yoo-DAR-teh. Highlighting transitions in your notes may help.
A

También podría ensayar solo las secciones difíciles.

tahm-BYEN poh-DREE-ah ehn-sah-YAR SOH-loh lahs sehk-SYOH-nehs dee-FEE-see-lehs. I could also rehearse only the difficult sections.
B

Es eficiente, ya que no todas las partes necesitan la misma cantidad de práctica.

ehs eh-fee-see-EHN-teh, yah keh noh TOH-dahs lahs PAR-tehs neh-seh-SEE-tahn lah MEE-smah kahn-tee-DAD deh PRAHK-tee-kah. That is efficient, since not every part needs equal practice.
A

Quiero que se note que me he preparado, sin parecer que me lo he aprendido de memoria.

KYEH-roh keh seh NOH-teh keh meh eh preh-pah-RAH-doh, seen pah-reh-SEHR keh meh loh eh ah-prehn-DEE-doh deh meh-MOH-ryah. I want to sound prepared without seeming memorized.
B

Procura usar marcadores flexibles en lugar de frases fijas.

proh-KOO-rah oo-SAR mar-kah-DOH-rehs flehk-SEE-blehs ehn loo-GAR deh FRAH-sehs FEE-hahs. Aim for flexible signposts rather than fixed sentences.

Sentence explanations

  1. Conozco el material, pero al presentar mi pensamiento se vuelve disperso.

    I know the material, but presenting makes my thinking scattered.

    Conozco
    I know; I am familiar with
    material
    material
    al presentar
    when presenting
    pensamiento
    thought; thinking
    se vuelve
    becomes
    disperso
    scattered; disorganized
    More detail

    Conozco is the first-person singular present form of conocer. Here it means “I know” in the sense of being familiar with something, not simply recognizing it once. The same form is used with a person or a subject of knowledge: Conozco esa ciudad = “I know that city.” material is a masculine singular noun meaning “material” or “course material.” In el material, the article and noun show that the reference is singular; the sentence does not specify what kind of material it is. Materiales is the plural form. al presentar means “when presenting” or “upon presenting.” Al is the contraction of a + el, and Spanish commonly uses al + an infinitive to express the time or circumstance in which something happens: Al estudiar, tomo notas = “When studying, I take notes.” The infinitive presentar means “to present”; the form does not mark a specific person. pensamiento is a noun meaning “thought” or “thinking.” In mi pensamiento, mi identifies the thought as belonging to the speaker. The noun is masculine singular, which is relevant to the adjective later: mi pensamiento is “my thinking,” not a plural idea. se vuelve uses the pronominal verb volverse in the third-person singular present. In this sentence it means “becomes” or “turns,” not “returns.” Vuelve agrees with the singular subject mi pensamiento; se is part of the verb construction here. A useful contrast is El plan se vuelve complicado = “The plan becomes complicated.” disperso is a masculine singular adjective meaning “scattered,” “disorganized,” or “unfocused” in this context. It agrees with the masculine singular noun pensamiento: pensamiento disperso. The adjective changes for number and gender in the usual way: dispersa with a feminine singular noun and dispersos with a masculine plural noun. For example, Las ideas están dispersas means “The ideas are scattered.” The chunks combine as follows: Conozco el material says that the speaker is familiar with the material. Pero introduces a contrast. Al presentar mi pensamiento sets the circumstance of presenting the speaker’s thinking, and se vuelve disperso says that this thinking becomes scattered or less organized in that situation. The complete meaning is: “I know the material, but presenting makes my thinking scattered.”

  2. La ansiedad puede alterar la estructura de una presentación, incluso cuando te has preparado bien.

    Anxiety can disrupt the structure of a presentation, even when you are well prepared.

    ansiedad
    anxiety
    puede
    can
    alterar
    disrupt
    estructura
    structure
    presentación
    presentation
    incluso cuando
    even when
    te has preparado
    you are prepared
    bien
    well
    More detail

    ansiedad is a feminine noun meaning anxiety. The article la shows its singular feminine agreement here; the noun itself names the cause of the effect. Example: La ansiedad aumenta antes del examen. — “Anxiety increases before the exam.” puede comes from poder and is the present-tense form for a third-person singular subject, here la ansiedad. With an infinitive, poder + infinitive expresses ability or possibility: “can …”. Example: El ruido puede distraerme. — “Noise can distract me.” alterar is an infinitive meaning to alter or disrupt. After puede, it remains in the infinitive rather than taking a personal ending. It is the action affecting la estructura. estructura is a feminine noun meaning structure or organization. In alterar la estructura, it is the direct object: the thing being disrupted. Example: El cambio alteró la estructura del informe. — “The change disrupted the structure of the report.” presentación is a feminine noun meaning presentation. The phrase una presentación means “a presentation”; una marks a singular, feminine noun but does not by itself assert a numeric count as a teaching point. The preposition de links it to estructura: la estructura de una presentación means “the structure of a presentation.” incluso cuando introduces an additional circumstance that does not prevent the main situation: “even when”. cuando introduces the situation or time condition, and incluso adds the meaning “even”. Example: Me concentro incluso cuando hay ruido. — “I concentrate even when there is noise.” te has preparado uses the reflexive verb prepararse in the present perfect. has is the second-person singular present form of haber, and preparado is the past participle of preparar; te marks the reflexive relation. In this sentence, the phrase presents you as having prepared yourself, with the resulting sense “you are prepared.” Example: Te has preparado para la reunión. — “You have prepared yourself for the meeting.” bien is an adverb meaning well. It modifies te has preparado, so te has preparado bien means “you have prepared yourself well” or, naturally here, “you are well prepared.” It is not the adjective bueno. Together, La ansiedad puede alterar la estructura de una presentación says that anxiety can disrupt the organization of a presentation. incluso cuando te has preparado bien adds the concessive circumstance that this can happen even when you have prepared well. The complete meaning is: “Anxiety can disrupt the structure of a presentation, even when you are well prepared.”

  3. Suelo pasar demasiado rápido por las transiciones complejas.

    I tend to rush through complex transitions.

    Suelo
    I tend to
    pasar … por
    go through
    demasiado
    too much; overly
    rápido
    quickly
    transiciones
    transitions
    complejas
    complex
    More detail

    Suelo is the first-person singular present form of soler, used with an infinitive to express a usual tendency or recurring behavior: suelo + infinitive = “I tend to …” or “I usually …”. Example: Suelo revisar mis apuntes. — “I usually review my notes.” pasar is the infinitive “to pass” or “to go through.” With por, the construction pasar por means “to go through” something or move through it. Example: Pasamos por varias etapas. — “We go through several stages.” demasiado means “too” or “excessively.” Here it modifies the manner of pasar, strengthening the idea that the movement is excessive rather than merely quick. Example: Lees demasiado. — “You read too much.” rápido is the base form of the adjective “quick/fast,” but here it is used adverbially to describe how the speaker passes through the material. The phrase demasiado rápido therefore means “too quickly.” A more explicitly adverbial alternative is demasiado rápidamente, but the observed form is rápido. transiciones is the plural of the feminine noun transición, “transition.” The plural refers to more than one transition; the sentence does not specify which transitions beyond the description that follows. complejas is the feminine plural form of complejo, “complex.” It agrees with the feminine plural noun transiciones: transición compleja becomes transiciones complejas. Example: Son transiciones complejas. — “They are complex transitions.” Together, Suelo pasar presents a recurring tendency, demasiado rápido describes the excessive speed or manner, and por las transiciones complejas identifies what the speaker moves through. The whole utterance means: “I tend to rush through complex transitions.”

  4. Resaltar las transiciones en tus apuntes podría ayudarte.

    Highlighting transitions in your notes may help.

    Resaltar
    to highlight
    transiciones
    transitions
    apuntes
    notes
    podría
    may; could
    ayudarte
    help you
    More detail

    Resaltar is an infinitive meaning “to highlight.” Here it functions as the subject of the sentence: Resaltar las transiciones... means “highlighting the transitions...” Spanish commonly uses an infinitive this way. Example: Leer ayuda. — “Reading helps.” transiciones is the plural of the feminine noun transición, “transition.” The ending -es marks the plural because the singular ends in a consonant. Example: Las transiciones son claras. — “The transitions are clear.” apuntes is the plural of apunte, “note” or “notes,” often referring to written study notes. In tus apuntes, tus means “your” for one person, and apuntes is plural. Example: Reviso mis apuntes. — “I review my notes.” podría is a form of poder, “to be able to” or “may/could.” It is the conditional form for third-person singular. Here it presents the possible result tentatively: the action may help. The conditional form is podría, not the present puede (“can” or “may” in a more direct statement). Example: Esto podría funcionar. — “This could work.” ayudarte combines the infinitive ayudar, “to help,” with the object clitic te, “you,” attached to its end: ayudar + te. The clitic identifies one person being helped; it is not a separate stressed word in this written form. Example: Quiero ayudarte. — “I want to help you.” Together, Resaltar las transiciones en tus apuntes is the action under consideration, “highlighting transitions in your notes.” podría ayudarte adds the possibility that this action will help you. Thus the whole utterance means: “Highlighting transitions in your notes may help.”

  5. También podría ensayar solo las secciones difíciles.

    I could also rehearse only the difficult sections.

    También
    also
    podría
    could
    ensayar
    rehearse
    solo
    only
    secciones
    sections
    difíciles
    difficult
    More detail

    También means “also” here: it adds this suggestion to something already under consideration. It is a useful additive adverb; it does not replace or exclude the earlier option. podría is a form of poder (“to be able to; can”). It is the conditional form used here for “could”: podría ensayar = “could rehearse.” The form podría can correspond to first-person singular or third-person singular; the fixed translation identifies the subject here as “I,” so it means “I could.” ensayar is the infinitive “to rehearse.” After a conjugated form of poder, Spanish uses an infinitive: podría ensayar (“I could rehearse”), not a second conjugated verb. Example: Podemos ensayar mañana. — “We can rehearse tomorrow.” solo means “only” in this sentence and limits what is rehearsed. It introduces a restriction while keeping the difficult sections as the selected material; it does not mean “instead of” or exclude the possibility of rehearsing them. In current Spanish spelling, this adverb is normally written without an accent here. secciones is the plural of the feminine noun sección, “section.” The plural is appropriate because the sentence refers to more than one section. The article las also marks this noun phrase as feminine plural: las secciones. difíciles is the plural form of the adjective difícil, “difficult.” It describes secciones, so it is plural; difícil has the same form for masculine and feminine singular, while difíciles is used for plural nouns of either gender. Example: una tarea difícil — “a difficult task”; dos tareas difíciles — “two difficult tasks.” Together, podría ensayar expresses the possibility “I could rehearse,” and solo las secciones difíciles specifies that the rehearsal would be limited to the difficult sections. With también, the complete utterance means: “I could also rehearse only the difficult sections.”

  6. Es eficiente, ya que no todas las partes necesitan la misma cantidad de práctica.

    That is efficient, since not every part needs equal practice.

    eficiente
    efficient
    ya que
    since; because
    no todas
    not all
    partes
    parts; sections
    necesitan
    need
    misma
    same; equal
    cantidad
    amount
    práctica
    practice
    More detail

    eficiente means “efficient” here. It is an adjective describing the unexpressed subject of es; eficiente has the same singular form with masculine and feminine nouns, while its plural is eficientes. Example: Una solución eficiente means “An efficient solution.” ya que introduces the reason for the statement: “since” or “because.” It connects the efficiency claim with the explanation that follows. Example: Ya que estás aquí, podemos empezar means “Since you are here, we can start.” no todas means “not all.” no negates the statement, while todas is the feminine plural form of todo and agrees with partes. This means that the statement does not apply to every part; it does not exclude the parts that do need practice. Example: No todos vienen hoy means “Not everyone is coming today.” partes is the plural of parte, “part” or “section.” In this sentence, it refers to the separate sections or components being practiced. Example: Estas partes son importantes means “These parts are important.” necesitan is the third-person plural present form of necesitar, “to need.” Its subject here is no todas las partes, so the plural verb agrees with partes: las partes necesitan. Example: Las secciones necesitan más tiempo means “The sections need more time.” misma means “same” or, in this comparison, “equal.” It is the feminine singular form of mismo, agreeing with the noun cantidad, not with partes. The phrase la misma cantidad de means “the same amount of.” Example: Usamos la misma cantidad de agua means “We use the same amount of water.” cantidad means “amount” or “quantity.” It is a feminine singular noun, which is why the phrase has la misma cantidad. With an uncountable activity such as práctica, cantidad de práctica means “amount of practice.” Example: Necesito una gran cantidad de práctica means “I need a large amount of practice.” práctica means “practice” here, the activity of practicing. It is a feminine singular noun after de; this phrase does not say that the amount is numerically countable. Example: La práctica mejora la pronunciación means “Practice improves pronunciation.” Together, no todas las partes necesitan la misma cantidad de práctica says that not every section needs an equal amount of practice. With Es eficiente, the full utterance means: “That is efficient, since not every part needs equal practice.”

  7. Quiero que se note que me he preparado, sin parecer que me lo he aprendido de memoria.

    I want to sound prepared without seeming memorized.

    Quiero
    I want
    se note
    be noticeable
    me he preparado
    I have prepared myself
    sin parecer
    without seeming
    me lo he aprendido de memoria
    I have memorized it
    More detail

    Quiero is the first-person singular present form of querer (“to want”). It introduces what the speaker wants: Quiero que... requires a subordinate clause with que, and the verb in that clause is in the subjunctive because it expresses the speaker’s desired result. Example: Quiero que vengas. — “I want you to come.” se note comes from notar (“to notice” or “to be noticeable”) and is third-person singular present subjunctive. In que se note que..., the se construction presents the preparation as something noticeable or apparent; it does not identify a separate person who notices it. The following que clause states what should be noticeable. Example: Quiero que se note la diferencia. — “I want the difference to be noticeable.” me he preparado uses prepararse (“to prepare oneself”) in the present perfect: he is the first-person singular present of haber, and preparado is the participle of preparar; me is the reflexive pronoun for the first-person singular subject. Here it means that the speaker has prepared. The present perfect connects a completed preparation with the current situation. Example: Me he preparado para la presentación. — “I have prepared for the presentation.” Together, que se note que me he preparado means that the speaker wants their preparation to come across as noticeable: “that it is clear I have prepared.” sin parecer combines sin (“without”) with the infinitive parecer (“to seem” or “to appear”). After sin, the infinitive makes the second part a condition or manner without stating a new subject; here, the understood subject is the speaker. Example: Salió sin parecer nerviosa. — “She left without seeming nervous.” me lo he aprendido de memoria uses aprenderse algo de memoria, a construction meaning to learn or memorize something by heart. he aprendido is the first-person singular present perfect of aprender; me belongs to the reflexive-style aprenderse construction, and lo is a masculine singular direct-object pronoun for the content being learned. The fixed sentence does not specify what lo refers to. de memoria means “by heart” or “from memory.” Example: Me lo he aprendido de memoria. — “I have memorized it.” The whole utterance combines the desired result with a contrast: Quiero que se note que me he preparado (“I want it to be clear that I have prepared”) followed by sin parecer que me lo he aprendido de memoria (“without seeming to have memorized it”). Thus, the speaker wants to sound prepared while avoiding the impression of merely reciting memorized material.

  8. Procura usar marcadores flexibles en lugar de frases fijas.

    Aim for flexible signposts rather than fixed sentences.

    Procura
    try to
    usar
    use
    marcadores
    signposts
    flexibles
    flexible
    en lugar de
    instead of
    frases
    sentences
    fijas
    fixed
    More detail

    Procura is the affirmative command form of procurar for tú singular: “try to” or “make an effort to.” Here it addresses one person and is followed by an infinitive. Compare the useful pattern procura + infinitive: Procura escuchar. — “Try to listen.” usar is the infinitive “to use.” After procura, it names the action the listener is encouraged to make: procura usar — “try to use.” marcadores is the plural of marcador, here meaning “signposts” or “markers.” The plural form fits the plural idea of using more than one marker. Example: Uso marcadores claros. — “I use clear signposts.” flexibles means “flexible.” It is the plural form used with marcadores; this adjective does not mark masculine versus feminine in the plural form, though it does mark number (flexible / flexibles). en lugar de is a reusable expression meaning “instead of” or “in place of.” It introduces the alternative that should not be chosen in this comparison. Example: Usa ejemplos en lugar de definiciones largas. — “Use examples instead of long definitions.” frases is the plural of frase, “phrases” or “sentences.” In this utterance, it refers to the fixed sentences or phrases being contrasted with flexible signposts. fijas means “fixed” or “set.” It is the feminine plural form of fijo, agreeing with feminine plural frases (fija / fijas). Here it describes phrases that are set rather than adaptable. Example: Son expresiones fijas. — “They are fixed expressions.” Together, Procura usar marcadores flexibles means “Try to use flexible signposts,” and en lugar de frases fijas adds the contrast “instead of fixed sentences.” The complete utterance therefore means: “Aim for flexible signposts rather than fixed sentences.”

Grammar Points

soler + infinitivo

Suelo pasar por las secciones difíciles.

SWEH-loh pah-SAR por lahs sehk-SYOH-nehs dee-FEE-see-lehs.

I usually go through the difficult sections.

Soler expresses a habitual action and is followed by an infinitive. Its form changes with the subject: suelo, sueles, suele.

aprenderse algo de memoria

Me lo he aprendido de memoria.

meh loh eh ah-prehn-DEE-doh deh meh-MOH-ryah.

I have memorized it.

The reflexive pronoun and object pronoun come before haber in the perfect tense: me lo he aprendido.

Spanish Vocabulary

alterar verb
ahl-teh-RAR to disrupt; to alter

puede alterar

ansiedad noun
ahn-see-eh-DAD anxiety

La ansiedad puede alterar la estructura.

disperso adj
dees-PEHR-soh scattered

mi pensamiento se vuelve disperso

estructura noun
ehk-strook-TOO-rah structure

la estructura de una presentación

incluso adv
een-KLOO-soh even

incluso cuando te has preparado bien

material noun
mah-teh-ree-AHL material

Conozco el material.

pasar verb
pah-SAR to go through; to pass

Suelo pasar demasiado rápido por las transiciones

pensamiento noun
pehn-sah-MYEN-toh thinking; thought

mi pensamiento se vuelve disperso

prepararse verb
preh-pah-RAHR-seh to prepare oneself te has preparado

te has preparado bien

presentación noun
preh-sehn-tah-SYOWN presentation

una presentación

presentar verb
preh-sehn-TAR to present

al presentar

soler verb
soh-LEHR to tend to; usually to Suelo

Suelo pasar demasiado rápido

Quiz

Spelling

Tap the letters to spell the word.

scattered

Show Answerdisperso

even

Show Answerincluso

to present

Show Answerpresentar

thinking; thought

Show Answerpensamiento