Checking ingredients and substitutions | Learn Japanese in English

Japanese lesson set in a contemporary Tokyo everyday setting: Before cooking at home, two adults check ingredients, avoid walnuts for an allergy, and choose seeds as a substitute..

EN → JA / Level: B1

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About This Lesson

Use Checking ingredients and substitutions to practice Japanese conversation, pronunciation, vocabulary, grammar, and quizzes.

Dialogue

A

料理を始める前に、材料と代用品を確認しましょう。

RYOH-ree o hah-jee-MEH-roo mah-EH-nee, ZAH-ee-RYOH toh dah-ee-YOH-heen o kah-koo-NEEN shee-mah-SHOH. Before we start cooking, let's check the ingredients and any substitutions.
B

レシピにはくるみが必要で、来客の一人にナッツアレルギーがあります。

REH-shee-pee nee-wah koo-roo-MEE gah hee-tsoo-YOH deh, RYE-kyah-koo noh hee-TOH-ree nee NAHT-tsoo ah-reh-roo-GHEE gah ah-REE-mahs. The recipe calls for walnuts, and one guest has a nut allergy.
A

それなら、くるみは完全に入れないようにしましょう。

soh-reh nah-RAH, koo-roo-MEE wah KAHN-zehn nee ee-reh-NAH-ee YOH-nee shee-mah-SHOH. Then we should leave the walnuts out completely.
B

炒った種なら、料理にカリッとした食感を加えられます。

EET-tah TAH-neh nah-RAH, RYOH-ree nee kah-REET-toh shee-TAH shoh-KAHN o koo-ah-eh-RAH-reh-mahs. Toasted seeds would still give the dish some crunch.
A

代わりに種を使い、料理をしている間はアレルギーのメモを見えるようにしておきましょう。

kah-wah-REE nee TAH-neh o tsoo-KAH-ee, RYOH-ree o shee-TEH-ee-roo ah-ee-dah wah ah-reh-roo-GHEE noh MEH-moh o mee-EH-roo YOH-nee shee-TEH oh-kee-mah-SHOH. Let's use seeds instead, and keep the allergy note visible while we cook.
B

これは焼き料理なので、分量を正確に守りましょう。

KOH-reh wah yah-kee-RYOH nah-noh-deh, boon-RYOH o say-KAH-koo mah-MOH-ree-mah-SHOH. Since this is a baked dish, we should still follow the measurements closely.
A

牛乳は足りますか、それとも私が買い足しましょうか。

GYOO-nyoo wah tah-REE-mahs kah, soh-reh-toh-MOH wah-tah-SHEE gah kah-ee-TAH-shee-mah-SHOH kah. Do we have enough milk, or should I buy more?
B

十分ありますが、使う前に日付を確認してください。

JOO-boon ah-REE-mahs gah, tsoo-KAH-oo mah-EH-nee hee-ZOO-keh o kah-koo-NEEN shee-TEH koo-dah-SAH-ee. We have enough, but check the date before using it.
A

材料は安全で、もう準備ができているようです。

ZAH-ee-RYOH wah AHN-zehn deh, moh-oh JOON-bee gah deh-KEE-teh ee-ROO YOH dehs. The ingredients look safe and ready now.
B

この確認で、アレルギーのリスクを避け、料理の味も保てそうです。

KOH-noh kah-koo-NEEN deh, ah-reh-roo-GHEE noh REE-soo-koo o sah-KEH, RYOH-ree noh ah-ZEE moh tah-MOH-teh-soh dehs. This check should help us avoid allergy risks and keep the dish tasting right.

Sentence explanations

  1. 料理を始める前に、材料と代用品を確認しましょう。

    Before we start cooking, let's check the ingredients and any substitutions.

    料理
    cooking
    始める
    to start
    前に
    before
    材料
    ingredients
    代用品
    substitute
    確認しましょう
    let’s check
    More detail

    料理 means “cooking” here. It is a noun and can also refer to a prepared dish or cuisine in other contexts. In 料理を始める, を marks 料理 as what is started. 始める is the transitive verb “to start” or “to begin.” Its dictionary form is 始める; the form itself is non-past and does not show who starts. The preceding 料理を supplies what is being started. Example: 仕事を始める means “to start work.” 前に expresses “before” when it follows an action or event. In 料理を始める前に, the pattern is [verb in plain form] + 前に, meaning “before doing [verb].” 前 is a noun meaning “front” or “before,” and に marks the relevant time. Example: 寝る前に歯を磨きます。 — “I brush my teeth before going to bed.” 材料 means “ingredients” in this context: the materials needed for preparing the food. It can also mean “materials” more generally, depending on context. The particle と after it links it with the next noun: “ingredients and …” 代用品 means “substitute” or “replacement item.” It is a noun for something used instead of the originally intended item. Here it refers generally to possible substitutions; the sentence does not specify which ones. Example: 牛乳の代用品を使います。 — “I use a substitute for milk.” 確認しましょう is the polite volitional form of 確認する, “to check,” “to confirm,” or “to verify.” 確認する is a compound verb, and しましょう adds a polite proposal: “let’s check.” The proposal normally includes the speaker and the listener, while the context does not require a particular number of people. Compare polite non-past 確認します (“check / will check”) with 確認しましょう (“let’s check”). Together, 料理を始める前に sets the time as before cooking starts. 材料と代用品 gives the two things to be checked, and 確認しましょう makes a polite joint proposal. The whole utterance therefore means: “Before we start cooking, let’s check the ingredients and any substitutions.”

  2. レシピにはくるみが必要で、来客の一人にナッツアレルギーがあります。

    The recipe calls for walnuts, and one guest has a nut allergy.

    レシピ
    recipe
    くるみ
    walnuts
    必要で
    is necessary and
    来客
    guest
    一人
    one person
    ナッツアレルギー
    nut allergy
    あります
    has
    More detail

    レシピ means “recipe.” It is a noun. In the sentence, レシピには sets the recipe as the topic or reference frame: に marks the frame, and は highlights it. The noun itself does not change for number. くるみ means “walnut.” Japanese nouns generally do not mark singular versus plural, so this form can refer to a walnut or walnuts; the fixed translation and context specify walnuts here. In くるみが必要で, が marks what is needed. 必要で comes from the useful chain 必要だ “be necessary” → 必要で when connecting to another clause. The で here is the connective form of the copular expression, not the location/instrument particle. Thus くるみが必要で、 means “walnuts are necessary, and …” in this sentence. Example: 予約が必要です。 — “A reservation is necessary.” 来客 means “guest” or “visitor,” especially someone who comes to a home or other place. In 来客の一人, の links the group noun to 一人: “one of the guests.” 一人 means “one person.” It is the person counter 人 with the reading ひとり for one person. 来客の一人 therefore identifies one guest, matching the fixed translation; it does not say that there is only one guest in total. ナッツアレルギー means “nut allergy.” It is a compound noun: ナッツ is “nuts,” and アレルギー is “allergy.” Japanese commonly expresses having a condition with the condition as the subject and ある, rather than using a separate possessive verb. あります is the polite form of ある, “exist” or “be present.” With ナッツアレルギーが, it naturally means “has a nut allergy.” The form あります is polite and non-past; ある is the plain form. Example: 卵アレルギーがあります。 — “I have an egg allergy.” Putting the parts together, レシピにはくるみが必要で says “the recipe calls for walnuts,” and 来客の一人にナッツアレルギーがあります says “one guest has a nut allergy.” The whole utterance connects these two facts with で、: “The recipe calls for walnuts, and one guest has a nut allergy.”

  3. それなら、くるみは完全に入れないようにしましょう。

    Then we should leave the walnuts out completely.

    それなら
    then; in that case
    くるみ
    walnuts
    完全に
    completely
    入れない
    not put in; leave out
    ようにしましょう
    let’s make sure to
    More detail

    それなら means “then” or “in that case.” It points back to a situation already understood and introduces a resulting decision. Example: それなら、始めましょう。 — “In that case, let’s begin.” くるみ means “walnuts.” This is the noun naming what is affected by the decision. Example: くるみを買います。 — “I will buy walnuts.” 完全に is an adverb meaning “completely” or “entirely.” It modifies the omission, making clear that none of the walnuts should be put in. The adjective 完全な means “complete,” while 完全に is its adverbial form. 入れない is the negative nonpast form of the transitive verb 入れる, “to put in” or “to add.” Here it means “not put in” or “leave out.” The negative is formed with ない: 入れる → 入れない. Do not confuse this with 入らない, the negative form of 入る, which means “does not enter” or “does not fit.” Example: 砂糖を入れないでください。 — “Please do not add sugar.” ようにしましょう uses ようにする with the polite volitional form しましょう of する. After a verb in the negative form, Vないようにする means “make sure not to V” or “arrange things so that V does not happen.” Thus 入れないようにしましょう is a cooperative proposal to ensure that the walnuts are not added, rather than merely describing an accidental omission. Example: 忘れないようにしましょう。 — “Let’s make sure not to forget.” Together, それなら connects the decision to the situation already established, くるみは sets walnuts as the topic, 完全に入れない says to add none of them, and ようにしましょう presents this as a polite shared proposal. The whole utterance means: “Then we should leave the walnuts out completely.” The polite form suits a cooperative decision about preparing the food.

  4. 炒った種なら、料理にカリッとした食感を加えられます。

    Toasted seeds would still give the dish some crunch.

    炒った
    toasted
    種
    seeds
    なら
    if so / in that case
    料理
    dish
    カリッとした
    crunchy
    食感
    texture
    加えられます
    can add
    More detail

    炒った is the past attributive form of 炒る (“to roast/toast”). Here it describes 種: “toasted seeds.” The form 炒った + noun is a reusable way to place an action before the noun it describes, as in 焼いたパン (“bread that was baked/toasted,” depending on context). 種 means “seeds” here. Its exact kind is not specified in this sentence; the surrounding text supports seeds as the alternative to walnuts. なら follows the noun phrase 炒った種 and sets it up as a condition or premise: “if they are toasted seeds” or, in this context, “if it is toasted seeds / in that case.” It does not itself express a numeric quantity. A reusable pattern is Nなら、… (“if it is N / if N is the case, …”). 料理 is a noun meaning “dish” in this sentence. The same noun can also refer more generally to cooking or cuisine, but the fixed translation supports the concrete food dish here. In 料理に, に marks the thing to which something is added. カリッとした describes a crisp, crunchy quality. カリッと is a sound-symbolic adverb for a crisp bite, and した is the attributive form of する in this expression, allowing the whole phrase to modify 食感. This is different from simply saying that an object is hard: the focus is the pleasant crisp quality of the bite. 食感 means “texture,” especially the sensation of food in the mouth. In カリッとした食感, it is specifically a crisp or crunchy texture. Example: このパンは食感が軽い。 — “This bread has a light texture.” 加えられます is the polite non-past potential form of 加える (“to add”): 加える → 加えられる → 加えられます, “can add.” The construction AにBを加える means “add B to A”; its potential version says that B can be added to A. Here, 料理に is A and カリッとした食感を is B. The polite ending ます gives the sentence a polite tone. Putting the parts together, 炒った種なら presents toasted seeds as the condition, 料理に identifies the dish as the destination, and カリッとした食感を加えられます says that they can add a crisp texture. The whole utterance means: “Toasted seeds would still give the dish some crunch.”

  5. 代わりに種を使い、料理をしている間はアレルギーのメモを見えるようにしておきましょう。

    Let's use seeds instead, and keep the allergy note visible while we cook.

    代わりに
    instead
    種
    seeds
    使い
    use
    料理
    cooking; dish
    している間は
    while doing
    アレルギー
    allergy
    メモ
    note
    見えるようにしておきましょう
    let’s keep it visible
    More detail

    代わりに means “instead” and marks the replacement choice. It commonly follows the thing being replaced or introduces the alternative: Aの代わりにB means “B instead of A.” Here it introduces seeds as the alternative. 種 means “seeds.” In this sentence it is the food ingredient to be used; Japanese does not require a separate plural ending here. Example: 種を加えます。 — “I add seeds.” 使い is the conjunctive form of 使う (“to use”). It links this action to the later request, so 使い、… means “use …, and …” in this sentence. The stem 使い should not be treated as a separate dictionary verb; the base form is 使う. 料理 is a noun meaning “cooking” or “a dish,” depending on context. With する, 料理をする means “to cook”; in 料理をしている間 it refers to the activity of cooking. The form している expresses an activity in progress, and 間 means “while/during the time that.” The final は makes this time span the setting for the following instruction: “while we are cooking.” アレルギー means “allergy.” It is a loanword noun and is used here as a modifier of the following noun: アレルギーのメモ means “the allergy note,” with の linking the two nouns. メモ means “note” or “memo.” In this sentence it is the note that should be visible. Example: メモを確認します。 — “I check the note.” 見えるようにしておきましょう expresses “let’s keep it visible” or “let’s make sure it remains visible.” 見える means “be visible,” rather than “look at” (which is 見る). ようにする means arranging or ensuring a state, and しておく adds the idea of doing this in advance or leaving the result in place. ましょう is the polite volitional form, making the proposal “let’s ….” Here the understood subject is the speaker together with the listener, while the item kept visible is the allergy note. Together, 代わりに種を使い says “use seeds instead,” and 料理をしている間は sets “while we cook” as the relevant period. アレルギーのメモを見えるようにしておきましょう says “let’s keep the allergy note visible.” The whole utterance is therefore: “Let’s use seeds instead, and keep the allergy note visible while we cook.”

  6. これは焼き料理なので、分量を正確に守りましょう。

    Since this is a baked dish, we should still follow the measurements closely.

    これは
    this
    焼き料理
    baked dish
    なので
    since; because
    分量
    measurements
    正確に
    accurately; closely
    守りましょう
    let’s follow
    More detail

    これは combines これ (“this”) with は, which marks it as the topic. Here, the fixed translation identifies “this” as the baked dish being discussed. これ is a demonstrative pronoun; its form does not change for grammatical gender or number. 焼き料理 is a noun meaning “a baked dish.” The first part is related to 焼く (“to bake; to grill; to roast”), while 料理 means “dish” or “cooking.” In this compound, 焼き helps describe the type of 料理; it is not the standalone finite verb “bakes.” なので gives a reason: “since” or “because.” It follows a noun or a noun-like description such as 焼き料理. A reusable pattern is Nなので、… (“Since it is N, …”). 分量 means the amount or measured quantity of an ingredient. It is useful when the amount matters in preparing a dish; it does not by itself specify a particular unit such as grams or cups. Example: 分量を確認します。 — “I will check the amounts.” 正確に means “accurately” or “precisely.” It is the adverbial form of 正確だ (“be accurate/precise”) and modifies the following action. Example: 数字を正確に書いてください。 — “Please write the numbers accurately.” 守りましょう means “let’s follow” or “let’s observe” in this context. Its base form is 守る, “to follow, observe, keep, or protect,” and ましょう makes a polite volitional form: a proposal for the speaker and listener to do something together. Here, the object being followed is the specified 分量; 守る can also take other rules or instructions as its object. Example: ルールを守りましょう。 — “Let’s follow the rules.” Together, これは焼き料理なので means “since this is a baked dish,” 分量を marks the measured quantities as the object, 正確に says that the action should be done precisely, and 守りましょう proposes following them. The whole utterance means: “Since this is a baked dish, let’s follow the measurements closely.”

  7. 牛乳は足りますか、それとも私が買い足しましょうか。

    Do we have enough milk, or should I buy more?

    牛乳
    milk
    足りますか
    is it enough?
    それとも
    or
    買い足しましょうか
    shall I buy more?
    More detail

    牛乳 means “milk.” It is a noun, and 牛乳は makes milk the topic: “as for the milk…” The particle は marks what the question is about; it does not itself mean “the.” 足りますか comes from 足りる, “to be enough” or “to suffice.” The form 足ります is the polite nonpast form, and か turns it into a question. Thus 足りますか asks whether the relevant amount is sufficient. Example: 時間が足りますか。 — “Is there enough time?” それとも means “or” when presenting an alternative, especially in a question. Here it connects the question about having enough milk with the alternative action that follows. 私が means “I” as the subject of the alternative action. The particle が identifies who will perform that action; in this sentence, the speaker offers to do it. 買い足しましょうか is based on 買い足す, “to buy additional [some].” 買い足す combines the idea of buying with the idea of adding more to an existing supply; it is not simply the same as buying something for the first time. 買い足しましょうか uses the polite volitional form plus か to make an offer or proposal: “shall I buy more?” Example: 材料を買い足しましょうか。 — “Shall I buy some more ingredients?” Together, 牛乳は足りますか asks whether the available milk is sufficient. それとも introduces the alternative, and 私が買い足しましょうか offers that the speaker buy additional milk. The whole utterance therefore means: “Do we have enough milk, or should I buy more?”

  8. 十分ありますが、使う前に日付を確認してください。

    We have enough, but check the date before using it.

    十分
    enough
    あります
    there is; exists
    使う
    use
    前に
    before
    日付
    date
    確認してください
    please check
    More detail

    十分 means “enough” here: the available amount is sufficient. It can also describe an action as being done sufficiently, but in this sentence it describes the amount that あります presents as available. あります is the polite nonpast form of ある, used for existence or availability. In 十分あります, the subject is omitted because it is understood from the situation; the sentence says that there is enough of the relevant supply. The form あります is polite and does not itself identify a particular person as the possessor. 使う is the dictionary form of “use.” In 使う前に, this plain form appears before 前に to mean “before using.” The pattern [verb dictionary form] + 前に is reusable: 寝る前に means “before going to bed.” 前に means “before” in this pattern. The action named before it, 使う, is the later action, so 使う前に means “before using it,” not “after using it.” 日付 means “date,” such as the date printed on a package or document. It is a noun and can be used in compounds or noun phrases, for example 有効期限の日付 (“the date of the expiration limit”), when that specific meaning is intended. 確認してください is a polite request meaning “please check” or “please confirm.” It consists of 確認する (“to check/confirm”) in its て-form, 確認して, plus ください (“please” in this request pattern). The reusable pattern [て-form] + ください politely asks someone to do an action; for example, 見てください means “please look.” The connector が after あります links the two parts with a contrast: “there is enough, but …”. Thus 十分ありますが sets up the instruction that follows. The complete structure is “there is enough, but before using it, please check the date.” The omitted object of 使う is understood from the context as the available item or supply, while 日付を marks the date as the object of the checking.

  9. 材料は安全で、もう準備ができているようです。

    The ingredients look safe and ready now.

    材料
    ingredients
    安全で
    safe
    もう
    now
    準備ができている
    be ready
    ようです
    looks/seems
    More detail

    材料 means “ingredients” here. It is a noun; in other contexts it can also mean “materials,” but the fixed translation and cooking context support “ingredients” here. 材料は marks the ingredients as the topic. 安全で means “safe.” It is the connective form of the na-adjective 安全な (“safe”), corresponding to 安全だ when this description is linked to what follows. Here it connects “safe” with the later description of being ready. もう means “now” here, placing the described state at the current point. Depending on context, it can also mean “already,” but the fixed translation supports the current-time meaning here. 準備ができている means “be ready” or “be prepared.” 準備 is the noun “preparation,” while できる is a verb meaning “be possible” or “be able to be done”; in 準備ができる, it expresses preparation becoming complete or ready. The observed できている is the て-form できて followed by いる, describing the resulting state. Example: 食事の準備ができています。 means “The meal is ready.” ようです means “looks/seems.” The pattern Xようです presents X as an appearance or inference rather than a plain direct assertion. Here the preceding description is that the ingredients are safe and ready. Together, 材料は sets the ingredients as the topic; 安全で links “safe” to the next description; もう places the state at now; and 準備ができているようです says that they appear to be ready. The complete meaning is: “The ingredients look safe and ready now.”

  10. この確認で、アレルギーのリスクを避け、料理の味も保てそうです。

    This check should help us avoid allergy risks and keep the dish tasting right.

    この
    this
    確認
    check; confirmation
    アレルギー
    allergy
    リスク
    risk
    避け
    avoid
    料理
    dish; cooking
    味
    taste; flavor
    保てそうです
    seems possible to preserve
    More detail

    この means “this” and appears before 確認 to identify the check as the one being referred to. Japanese demonstratives such as この modify a following noun; the form itself does not state who owns or performed the check. Example: この方法を使います。 — “I will use this method.” 確認 is a noun meaning a check or confirmation. The particle で after it marks the means or situation: この確認で means “with/by means of this check” here. Example: 確認で間違いを見つけました。 — “We found the mistake through a check.” アレルギー means “allergy,” and リスク means “risk.” In アレルギーのリスク, の links the two nouns, giving “allergy risk” or “the risk of allergies.” The phrase is the object of 避ける, “to avoid.” 避け is the continuative stem of the verb 避ける, “to avoid.” Here it is followed by a comma to connect this action with the later action 保てそうです: “avoid ... and ...”. The dictionary form is 避ける; a polite present form is 避けます. Example: 危険を避けます。 — “I avoid danger.” 料理 means “dish” or “cooking,” and 味 means “taste” or “flavor.” In 料理の味, の links them as “the dish’s taste” or “the flavor of the dish.” も after 味 means “also/as well,” adding this second concern to the first one. Example: 料理の味も大切です。 — “The taste of the dish is important too.” 保てそうです expresses that maintaining something appears possible. Its verb is 保つ, “to maintain” or “keep”; the potential form is 保てる, “can maintain,” and 保てそうです combines that potential stem with そうです, “seems likely to.” The object is 料理の味, so the intended meaning is that the dish can keep its proper flavor. です makes the expression polite. Example: この方法なら、品質を保てそうです。 — “With this method, it seems possible to maintain the quality.” Putting the parts together, この確認で sets the check up as the means, アレルギーのリスクを避け gives the first intended result, and 料理の味も保てそうです adds the second result. The whole utterance means: “This check should help us avoid allergy risks and keep the dish tasting right.”

Grammar Points

それなら、〜

それなら、くるみは完全に入れない。

soh-reh nah-RAH, koo-roo-MEE wah KAHN-zehn nee ee-reh-NAH-ee.

In that case, do not include walnuts at all.

それなら means “in that case” and connects a situation to the speaker’s next decision or suggestion.

〜られます

代用品は加えられます。

dah-ee-YOH-heen wah koo-ah-eh-RAH-reh-mahs.

A substitute can be added.

〜られます can express that an action is possible, often describing an available option.

Japanese Vocabulary

くるみ noun
koo-roo-MEE walnut
それなら conj
soh-reh nah-RAH then; in that case
ナッツアレルギー noun
NAHT-tsoo ah-reh-roo-GHEE nut allergy
レシピ noun
REH-shee-pee recipe
一人 num
hee-TOH-ree one person; one guest
確認する verb
kah-koo-NEEN soo-roo to check; to confirm 確認しましょう
材料 noun
ZAH-ee-RYOH ingredients; materials
始める verb
hah-jee-MEH-roo to start; to begin
代用品 noun
dah-ee-YOH-heen substitute; replacement
必要だ adj
hee-tsoo-YOH dah to be necessary; to be needed 必要で
来客 noun
RYE-kyah-koo guest; visitor
料理 noun
RYOH-ree cooking; dish

料理を始める前に

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to check; to confirm

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then; in that case

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nut allergy

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substitute; replacement

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