Talking about a jogging hobby | Learn Chinese in English

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Use Talking about a jogging hobby to practice Chinese conversation, pronunciation, vocabulary, grammar, and quizzes.

Dialogue

我下班后开始慢跑。

wǒ xiàbān hòu kāishǐ mànpǎo. I started jogging after work.

到目前为止感觉怎么样？

dào mùqián wéi zhǐ gǎnjué zěnme yàng? How is it going so far?

我的速度很慢，但是我在进步。

wǒ de sùdù hěn màn, dànshì wǒ zài jìnbù. My pace is slow, but I am improving.

你有固定的路线吗？

nǐ yǒu gùdìng de lùxiàn ma? Do you have a regular route?

我通常绕着公园跑步。

wǒ tōngcháng rào zhe gōngyuán pǎobù. I usually run around the park.

你正在努力实现什么目标？

nǐ zhèngzài nǔlì shíxiàn shénme mùbiāo? What goal are you working toward?

我想不停地慢跑。

wǒ xiǎng bù tíng de mànpǎo. I want to jog without stopping.

如果慢慢增加运动量，这个目标是可以实现的。

rúguǒ mànmàn zēngjiā yùndòngliàng, zhège mùbiāo shì kěyǐ shíxiàn de. That is realistic if you build up slowly.

Word by Word

我 “我” means “I” or “me,” the speaker referring to themself in “我下班后开始慢跑” and “我的速度很慢”. It is used as the subject before an action or with 的 to show possession. Use it when talking about your own actions, experiences, or belongings.

下班 “下班” means finishing work or getting off work. In “下班后开始慢跑”, it names the event that happens before the jogging starts. It can be used before 后 to describe what happens after work, such as planning an activity after finishing work.

后 “后” means “after” or “afterward” in “下班后”. It marks the time after the event named before it. A common reuse pattern is to place it after an event or time expression before saying what happens next.

开始 “开始” means “start” or “begin” in “开始慢跑”. It shows that the jogging begins at that point. It is commonly followed by an activity to say what someone starts doing.

慢跑 “慢跑” means jogging, the activity described in “开始慢跑” and “不停地慢跑”. Here it is the exercise the speaker has begun and wants to continue without stopping. Use it when talking about jogging as an activity or routine.

到 “到” contributes the meaning of reaching a time boundary in “到目前为止”. Together with “目前” and “为止”, the expression means “so far” or “up to the present”. It is used before a time point or boundary when describing what has happened up to then.

目前 “目前” refers to the present or the current time in “到目前为止”. Together, “到目前为止” asks about the situation up to now. It is useful when describing the current stage of an activity or situation.

为止 “为止” marks the endpoint of a period in “到目前为止”. With “到目前”, it completes the expression meaning “up to the present” or “so far”. It is used after the time boundary that limits how far the statement applies.

感觉 “感觉” means “feel” or “feeling” in “到目前为止感觉怎么样”. It refers to the speaker’s experience of the jogging routine. Here it is followed by “怎么样” to ask for an evaluation of that experience.

怎么样 “怎么样” asks “how is it?” or “what is it like?” in “感觉怎么样”. It requests an evaluation rather than a specific factual detail. It can be used after a situation or experience when asking someone’s opinion or impression.

的 “的” has two functions in this dialogue. In “我的速度” and “固定的路线”, it links a possessor or describing phrase to a noun; in “这个目标是可以实现的”, it helps present the statement as an explanation or conclusion. Its exact function depends on the surrounding words.

速度 “速度” means “speed” or “pace” in “我的速度很慢”. It describes how fast the speaker runs. It can be used when discussing the speed of an activity or movement.

很 “很” adds degree in “很慢”, meaning “quite” or “very” slow in this sentence. It comes before the describing word “慢”. It is commonly placed before an adjective when describing a degree or state.

慢 “慢” means “slow” in “我的速度很慢”. It describes the speaker’s running pace as not fast. It can be used to describe the speed of an action or movement.

但是 “但是” means “but” or “however” in “很慢，但是我在进步”. It introduces information that contrasts with the preceding statement. Use it to connect two contrasting clauses, such as a difficulty followed by a positive development.

在 “在” shows that an action or process is ongoing in “我在进步”. It presents the improvement as happening currently rather than as a completed result. Here it comes before “进步” to describe an activity in progress.

进步 “进步” means “improve” or “make progress” in “我在进步”. It describes positive development in the speaker’s running ability. With “在”, it refers to progress that is currently taking place.

你 “你” means “you,” the person being addressed in “你有固定的路线吗？” and “你正在努力实现什么目标？”. It identifies the listener as the subject of the question. Use it when asking one person about their activities, plans, or possessions.

有 “有” means “have” in “你有固定的路线吗？”. It asks whether the listener has a regular route. It commonly comes before the thing someone has, such as a route or another possession.

固定 “固定” means “fixed” or “regular” in “固定的路线”. It describes a route that stays the same as part of the jogging routine. It comes before 的 and the noun it describes.

路线 “路线” means “route” in “固定的路线”. It refers to the path the speaker follows while running. It can be used when discussing the path chosen for travel or exercise.

吗 “吗” is the question particle at the end of “你有固定的路线吗？”. It turns the preceding statement into a yes-or-no question. It is placed at the end when asking whether something is true.

通常 “通常” means “usually” in “我通常绕着公园跑步”. It shows that running around the park is the speaker’s normal habit. It is commonly placed before the main action when describing what happens regularly.

绕着 “绕着” means moving around or along something in “绕着公园跑步”. It shows the path of the running in relation to the park. It is used before the place or object that someone moves around.

公园 “公园” means “park” in “绕着公园跑步”. It is the place around which the speaker runs. It can be used as the location or object of an activity involving a park.

跑步 “跑步” means running in “绕着公园跑步”. It names the exercise the speaker usually does around the park. Use it when talking about running as a physical activity or routine.

正在 “正在” shows that an action is happening currently in “正在努力实现什么目标”. It emphasizes that the effort toward the goal is in progress now. It comes before the ongoing action or process.

努力 “努力” means “work hard” or “make an effort” in “努力实现什么目标”. It describes the effort being made toward achieving a goal. Here it comes before “实现” to show how the goal-directed action is carried out.

实现 “实现” means “achieve” or “realize” in “努力实现什么目标” and “可以实现的”. It refers to bringing a goal into reality. It can be followed by the goal someone is trying to achieve, as in “实现什么目标”.

什么 “什么” means “what” in “实现什么目标”. It asks which goal the listener is working toward. It appears before the noun “目标” when asking for the unspecified item or idea.

目标 “目标” means “goal” or “target” in “实现什么目标” and “这个目标”. It refers to the result the speaker wants to achieve, here jogging without stopping. It can be used with 实现 when discussing achieving a goal.

想 “想” means “want to” in “我想不停地慢跑”. It expresses the speaker’s intention or desire to do the following action. It is placed before the action the person wants to carry out.

不停 “不停” means “without stopping” or “continuously” in “不停地慢跑”. It describes jogging that continues without a pause. Here it is followed by 地 before the action, showing the manner in which the jogging is done.

地 “地” links the manner expression “不停” to the action “慢跑” in “不停地慢跑”. It shows that “without stopping” describes how the action is performed. It is placed between a manner description and the action it modifies.

如果 “如果” means “if” in “如果慢慢增加运动量”. It introduces the condition under which the goal is considered achievable. It is placed before the condition, which is followed by the result or conclusion.

慢慢 “慢慢” means “slowly” or “gradually” in “慢慢增加运动量”. It says that the amount of exercise should rise step by step rather than all at once. It comes before “增加运动量” to describe the manner of increasing it.

增加 “增加” means “increase” or “add” in “增加运动量”. It describes making the amount of exercise greater. It is followed here by “运动量”, the thing being increased.

运动量 “运动量” means “amount of exercise” in “慢慢增加运动量”. It refers to how much exercise someone does. It can be used as the object of “增加” when discussing gradually doing more exercise.

这 “这” means “this” in “这个目标”. It points to the goal already being discussed, namely jogging without stopping. It is placed before 个 and the noun to identify a specific nearby or previously mentioned thing.

个 “个” is the general measure word in “这个目标”. It appears between “这” and “目标” when referring to this particular goal. It is commonly used with many ordinary nouns when identifying or counting them.

是 “是” means “is” or “be” in “这个目标是可以实现的”. It links the goal with the statement that it can be achieved. Here it introduces the description or conclusion about the goal.

可以 “可以” means “can” or “be possible” in “可以实现”. It says that achieving the goal is possible under the condition just given. It comes before “实现” to express possibility of the action.

Grammar Points

绕着 + place + verb

通常绕着公园慢跑。

tōngcháng rào zhe gōngyuán mànpǎo.

I usually jog around the park.

Chinese places the prepositional phrase 绕着公园 before the verb, unlike English, which places “around the park” after it.

如果 + condition，can/possibility + verb

如果慢慢增加运动量，可以实现目标。

rúguǒ mànmàn zēngjiā yùndòngliàng, kěyǐ shíxiàn mùbiāo.

If you gradually increase the amount of exercise, you can achieve the goal.

如果 introduces the condition first. 可以 comes before the verb to express possibility or ability.

Chinese Vocabulary

到目前为止 phrase

dào mùqián wéi zhǐ so far; up to now

到目前为止感觉怎么样?

感觉 verb

gǎnjué feel; feeling

到目前为止感觉怎么样?

固定 adj

gùdìng regular; fixed

你有固定的路线吗?

进步 verb

jìnbù improve; make progress

我的速度很慢,但是我在进步。

开始 verb

kāishǐ start; begin

我下班后开始慢跑。

路线 noun

lùxiàn route

你有固定的路线吗?

慢 adj

màn slow

我的速度很慢,但是我在进步。

慢跑 verb

mànpǎo jog

我下班后开始慢跑。

速度 noun

sùdù speed; pace

我的速度很慢,但是我在进步。

通常 adv

tōngcháng usually

我通常绕着公园跑步。

下班 verb

xiàbān finish work

我下班后开始慢跑。

怎么样 phrase

zěnme yàng how; how is it

到目前为止感觉怎么样?

Quiz

Spelling

Tap the letters to spell the word.

so far; up to now

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到目前为止

usually

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通常

speed; pace

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速度

improve; make progress

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进步