Simple changes for back pain after sitting | Learn Chinese in English

About This Lesson

Use Simple changes for back pain after sitting to practice Chinese conversation, pronunciation, vocabulary, grammar, and quizzes.

Dialogue

长时间开会后，我的背痛会加重。

cháng shíjiān kāihuì hòu, wǒ de bèitòng huì jiāzhòng. My back pain gets worse after long meetings.

你的椅子可能不能帮助你保持良好的坐姿。

nǐ de yǐzi kěnéng bùnéng bāngzhù nǐ bǎochí liánghǎo de zuòzī. Your chair may not help you maintain good posture.

我应该多休息几次吗？

wǒ yīnggāi duō xiūxi jǐ cì ma? Should I take more short breaks?

短暂休息会有帮助。

duǎnzǎn xiūxi huì yǒu bāngzhù. Short breaks can help.

站起来，轻轻伸展一下。

zhàn qǐlái, qīngqīng shēnzhǎn yíxià. Stand up and stretch gently.

我还需要调整屏幕的高度。

wǒ hái xūyào tiáozhěng píngmù de gāodù. I also need to adjust my screen height.

这样可以让你坐得更舒服。

zhèyàng kěyǐ ràng nǐ zuò de gèng shūfu. That can help you sit more comfortably.

我这周会试试这些改变。

wǒ zhè zhōu huì shìshi zhèxiē gǎibiàn. I will try these changes this week.

如果疼痛持续，请去看医护人员。

rúguǒ téngtòng chíxù, qǐng qù kàn yīhù rényuán. See a healthcare professional if the pain continues.

Word by Word

长时间 “长时间” means for a long time here, describing how long the meeting activity lasts in “长时间开会”. It can be placed before an activity to show that the activity continues for a long period. This is useful when explaining why a symptom appears after prolonged activity.

开会 “开会” means to hold or attend a meeting in this dialogue. It is the activity described as lasting a long time in “长时间开会”. You can use it after a time or duration phrase when talking about meetings.

后 “后” means after and places the following result after the event in “开会后”. It follows an event or time expression to show when something happens. This is useful for describing a symptom or action that occurs after a meeting.

我 “我” refers to the speaker as I or me in “我的背痛”. It appears before “的” to identify whose back pain is being discussed. Use it as the subject or possessor when talking about yourself.

的 “的” links “我” with “背痛” in “我的背痛”, showing that the back pain belongs to or is associated with the speaker. It is placed between a person or owner and the related noun. This pattern can identify whose object, symptom, or responsibility is being discussed.

背痛 “背痛” means back pain and is the symptom that becomes worse in the dialogue. It is the subject of “背痛会加重”. This word is useful when describing pain in the back to another person or a healthcare professional.

会 “会” indicates an expected result in “背痛会加重”: the back pain will or may become worse. Here it is not about knowing how to do something; it connects the subject with an anticipated action or change. A common pattern is subject + “会” + verb.

加重 “加重” means become worse or more severe, referring to the back pain in “背痛会加重”. It follows “会” to describe the expected change in the symptom. You can use the pattern “[symptom]加重” when a symptom becomes more serious.

你 “你” refers to the person being addressed as you in “你的椅子”. It appears before “的” to show that the chair belongs to or is associated with that person. Use it when addressing one interlocutor directly.

椅子 “椅子” means chair, specifically the chair that may not support good sitting posture. In “你的椅子”, it is identified as the listener’s chair. This word is useful when discussing furniture or sitting conditions at home or work.

可能 “可能” expresses possibility in “可能不能帮助你保持良好的坐姿”. It comes before the negative ability expression to present the problem as a possibility rather than a certainty. A common pattern is subject + “可能” + verb phrase.

不能 “不能” means cannot or is not able to in “可能不能帮助你保持良好的坐姿”. It shows that the chair may fail to provide the needed support. It is placed before the action that is not possible or not achieved.

帮助 “帮助” means help in “帮助你保持良好的坐姿”: the chair is supposed to assist the person in maintaining good posture. It can be followed by a person and then an action, as in “帮助你保持”. This pattern is useful for describing support from a person or object.

保持 “保持” means maintain or keep in “保持良好的坐姿”. It describes continuing to have a good sitting posture rather than changing it. It is commonly followed by the condition or state that someone wants to keep.

良好 “良好” describes the sitting posture as good in “良好的坐姿”. It comes before the noun it describes, with “的” linking the description to “坐姿”. This pattern can describe a positive condition or quality.

坐姿 “坐姿” means sitting posture, the way a person sits. In “良好的坐姿”, it is the posture that should be maintained. This word is useful when discussing how someone sits at a desk or in a chair.

应该 “应该” asks whether the speaker ought to take more breaks in “我应该多休息几次吗？”. It expresses advice, expectation, or a recommended action. It usually comes before the action being considered.

多 “多” means more or additionally in “多休息几次”. It increases the amount or frequency of the action “休息”. It can be placed before a verb when suggesting that an action happen more often.

休息 “休息” means rest or take a break in “多休息几次”. Here it refers to taking breaks during or after long periods of sitting. It can be followed by a quantity expression such as “几次” to discuss how often the action occurs.

几 “几” asks about or indicates an unspecified small number in “几次”. Together with “次”, it asks how many occasions are being considered. This pattern is useful when the exact number is not known or is being requested.

次 “次” counts occasions or instances of an action in “休息几次”. It follows a number or quantity word to show how many times something happens. Use it when counting repeated actions or events.

吗 “吗” is placed at the end of “多休息几次吗？” to make it a yes-or-no question. It allows the speaker to ask whether the suggested action is appropriate. It is commonly added at the end of a question that expects confirmation or rejection.

短暂 “短暂” means brief or short-lasting in “短暂休息”. It describes the breaks as lasting only a short time. It is placed before the noun it describes and is useful when distinguishing a brief break from a longer rest.

有 “有” contributes the idea of having or providing something in “有帮助”. The full expression “有帮助” means that the short breaks are helpful. This pattern is useful when saying that something provides a benefit or assistance.

站 “站” means stand in the instruction “站起来”. It names the action the listener should perform before stretching. It can be combined with “起来” to describe moving into a standing position.

起来 “起来” indicates rising into a new position in “站起来”, so the whole expression means stand up. It follows “站” and completes the movement instruction. A verb followed by “起来” can describe movement into an upright or newly established state.

轻轻 “轻轻” means gently or lightly in “轻轻伸展一下”. It tells the listener to perform the stretching with little force. It is placed before the verb to describe how the action should be done.

伸展 “伸展” means stretch in the instruction “轻轻伸展一下”. It refers to gently extending the body after standing up. This word is useful when suggesting a simple physical movement during a break.

一下 “一下” makes “伸展一下” sound like a brief or light action. It follows the verb and softens the instruction without necessarily specifying exactly one time. The pattern verb + “一下” is useful for suggesting that someone do an action briefly.

还 “还” means also or in addition in “我还需要调整屏幕的高度”. It adds another action to the changes the speaker needs to make. It usually appears before the verb or verb phrase being added.

需要 “需要” means need in “还需要调整屏幕的高度”. It shows that adjusting the screen is considered necessary for the speaker. It can be followed directly by an action, as in “需要调整”. This is useful when stating a required change.

调整 “调整” means adjust in “调整屏幕的高度”. It describes changing the screen’s position or level to suit the person better. It is followed by the object being adjusted.

屏幕 “屏幕” means screen, specifically the screen whose height the speaker wants to adjust. In “屏幕的高度”, it is linked to “高度” with “的”. This word is useful when discussing computer or device setup.

高度 “高度” means height in “屏幕的高度”. It identifies the dimension that needs to be changed, rather than the whole screen. The pattern “[object]的高度” is useful when discussing how high or low something is.

这样 “这样” means this way or like this in “这样可以让你坐得更舒服”. It refers back to the suggested adjustments and introduces their possible benefit. It can begin a clause explaining what a particular method or change can achieve.

可以 “可以” means can or is able to in “这样可以让你坐得更舒服”. It presents the adjustment as capable of producing a more comfortable result. It is commonly followed by an action or result phrase.

让 “让” means let or make in “让你坐得更舒服”. It introduces the person affected by the action and the result that follows. The pattern “让” + person + action is useful when one thing enables or causes another person to do something.

坐 “坐” means sit in “坐得更舒服”. It is followed by “得” and a description of the resulting manner or state. This pattern is useful for describing how comfortably or uncomfortably someone sits.

得 “得” connects “坐” with the description “更舒服” in “坐得更舒服”. It introduces information about the manner or result of the action. The pattern verb + “得” + description explains how an action is performed or what state it produces.

更 “更” means more or even more in “更舒服”. It shows that the sitting will be more comfortable than before the adjustment. It is placed before the quality being compared.

舒服 “舒服” means comfortable in “坐得更舒服”. It describes the improved physical feeling resulting from the changes. This word is useful when talking about comfort while sitting or resting.

这周 “这周” means this week in “我这周会试试这些改变”. It gives the time period in which the speaker plans to try the changes. A time phrase like this can be placed before the main action.

试试 “试试” means try, with the repeated form giving the idea of trying the changes briefly or to see how they work. In “会试试这些改变”, it is the action the speaker plans to carry out. This form is useful when suggesting a limited trial of something.

这些 “这些” means these and points to the specific changes already discussed in “这些改变”. It comes before the noun it identifies. This pattern is useful when referring to a known group of nearby actions or things.

改变 “改变” means changes in “试试这些改变”. It refers to the adjustments to breaks, stretching, and screen height discussed earlier. It functions as the object of “试试” and is useful when talking about modifications to a routine or situation.

如果 “如果” means if and introduces the condition “如果疼痛持续”. It shows that the advice to see a healthcare professional applies when the pain continues. It is placed before the condition in a conditional sentence.

疼痛 “疼痛” means pain in “如果疼痛持续”. Here it is the symptom whose continuation triggers the advice. It can be used as the subject before a word describing whether the pain continues.

持续 “持续” means continue or persist in “疼痛持续”. It describes the pain remaining present over time. The pattern “[symptom]持续” is useful when explaining that a symptom has not gone away.

请 “请” makes “请去看医护人员” a polite request or instruction. It appears before the action being recommended. This is useful when giving considerate advice, especially about seeking care.

去 “去” means go in “去看医护人员”. It indicates movement toward the consultation described by “看医护人员”. It is placed before another verb when telling someone to go and do something.

看 “看” means see or consult in the health-related expression “看医护人员”. Here it does not mean simply looking at someone; it means visiting a healthcare professional for the continuing pain. It can be followed by the person being consulted.

医护人员 “医护人员” means healthcare professional or healthcare personnel in “看医护人员”. It is the person or group the listener is advised to consult if the pain continues. This expression is useful when referring generally to trained healthcare staff.

Grammar Points

可能 + 动词

长时间开会可能加重背痛。

cháng shíjiān kāihuì kěnéng jiāzhòng bèitòng.

Having meetings for a long time may worsen back pain.

可能放在动词前，表示可能性，相当于英语的 may 或 possibly。

形容词 + 的 + 名词

保持良好的坐姿。

bǎochí liánghǎo de zuòzī.

Maintain a good sitting posture.

良好和坐姿之间用的连接，构成“好的坐姿”这一名词短语。

Chinese Vocabulary

帮助 verb

bāngzhù to help

保持 verb

bǎochí to maintain; to keep

背痛 noun

bèitòng back pain

短暂 adj

duǎnzǎn short; brief

加重 verb

jiāzhòng to get worse; to worsen

开会 verb

kāihuì to have a meeting

可能 adv

kěnéng may; possibly

良好的 adj

liánghǎo de good

休息 verb

xiūxi to take a break; to rest

椅子 noun

yǐzi chair

长时间 adv

cháng shíjiān for a long time

坐姿 noun

zuòzī sitting posture

Quiz

Spelling

Tap the letters to spell the word.

to take a break; to rest

Show Answer

休息

for a long time

Show Answer

长时间

to maintain; to keep

Show Answer

保持

good

Show Answer

良好的