Talking about a sore back | Learn German in English

German lesson set in a contemporary Berlin everyday setting: At home, two adults talk about a sore back, sitting more comfortably, and standing up slowly..

EN → DE / Level: A1

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Use Talking about a sore back to practice German conversation, pronunciation, vocabulary, grammar, and quizzes.

Dialogue

A

Mein Rücken tut weh.

myne RUEK-en toot VAY. My back feels sore.
B

Versuch, aufrecht zu sitzen.

fer-ZOOKH, OWF-rekht tsoo ZIT-sen. Try to sit up straight.
A

Ich habe heute zu lange gesessen.

ikh HAH-beh HOY-teh tsoo LAHNG-eh geh-ZESS-en. I sat too long today.
B

Dehne dich langsam, wenn du kannst.

DAY-neh dikh LAHNG-zahm, venn doo kahnst. Stretch slowly if you can.
A

Dieser Stuhl ist bequemer.

DEE-zer SHTOOL ist beh-KVAY-mer. This chair feels better.
B

Bleib dort ein paar Minuten.

blype dort eyne pahr mee-NOOT-en. Stay there for a few minutes.
A

Eine kurze Pause sollte helfen.

EY-neh KOORT-seh POW-zeh SHOL-teh HELF-en. A short rest should help.
B

Bewege dich langsam, wenn du aufstehst.

beh-VAY-geh dikh LAHNG-zahm, venn doo OWF-shtayst. Move slowly when you stand up.

Sentence explanations

  1. Mein Rücken tut weh.

    My back feels sore.

    Mein
    my
    Rücken
    back
    tut weh
    hurts; is sore
    More detail

    Mein means “my” here. It is the first-person singular possessive determiner, referring to the speaker. Its form is selected by the noun phrase: Rücken is masculine singular in the subject position, so the form is mein rather than, for example, meine with a feminine or plural noun. The possessive does not itself state how many backs there are; the singular comes from Rücken. Rücken means “back” here. Its base form is Rücken; the singular and plural have the same written form, so context or a determiner shows the number. In this sentence, mein makes the phrase singular: mein Rücken — “my back.” tut weh is the common German expression for physical pain or soreness. tut is the third-person singular present form of tun (“to do”): tun → tut. The subject is Rücken, so the singular form is used. weh contributes the idea of being painful or sore; together, tut weh is not best understood as a literal word-for-word “does away,” but as “hurts” or “is sore.” A reusable pattern is [body part] tut weh — “[body part] hurts.” For example: Mein Kopf tut weh. — “My head hurts.” Together, Mein Rücken identifies the speaker’s back as the subject, and tut weh says that it is painful or sore. The whole utterance therefore means “My back feels sore.”

  2. Versuch, aufrecht zu sitzen.

    Try to sit up straight.

    Versuch
    try
    aufrecht
    upright; straight
    sitzen
    sit
    More detail

    Versuch is the singular informal imperative of versuchen (“to try”). It addresses one person and asks that person to carry out the following action. For more than one person or a formal addressee, German uses different imperative forms, so Versuch should not be generalized to every “you.” aufrecht means “upright” or “straight” here. It describes the position in which the sitting should happen. As a useful contrast, aufrecht sitzen means to sit upright, while gebeugt sitzen means to sit hunched or bent over. sitzen is the infinitive “to sit.” Its important forms include sitzt (present, for example er sitzt), saß (simple past), and hat gesessen (perfect). In this sentence it remains an infinitive because it follows the imperative verb in the pattern Versuch, ... zu + infinitive. Together, Versuch, aufrecht zu sitzen means “Try to sit upright.” Versuch gives the instruction to try; aufrecht specifies the desired sitting position; and zu sitzen names the action being attempted. The comma separates the imperative from the following infinitive construction.

  3. Ich habe heute zu lange gesessen.

    I sat too long today.

    Ich habe
    I have
    heute
    today
    zu lange
    too long
    gesessen
    sat
    More detail

    Ich habe is the first-person singular perfect construction: ich means “I,” and habe is the present-tense form of haben used here as an auxiliary, not as “possess.” With a past participle, haben forms a completed past event: Ich habe gelernt. — “I studied / have studied.” heute means “today.” It is a time adverb and can be placed in different positions depending on emphasis. Here it identifies when the sitting happened. zu lange means “too long.” lange describes duration, while zu marks an excessive degree: the duration went beyond what was appropriate or comfortable. Compare lange — “for a long time” with zu lange — “for too long.” Example: Du wartest zu lange. — “You are waiting too long.” gesessen is the past participle of sitzen — “to sit.” The useful form chain is sitzen — saß — hat gesessen (“sit” — “sat” — “has/have sat”). In the perfect tense, gesessen follows the auxiliary habe: Ich habe gesessen. — “I sat / I have sat.” Together, Ich habe + heute + zu lange + gesessen forms the German perfect-tense sentence meaning “I sat too long today.” The word order places the auxiliary near the beginning and the past participle at the end, while heute gives the time and zu lange gives the excessive duration.

  4. Dehne dich langsam, wenn du kannst.

    Stretch slowly if you can.

    Dehne
    stretch
    dich
    yourself
    langsam
    slowly
    wenn du kannst
    if you can
    More detail

    Dehne is the imperative of dehnen (“to stretch”) for du (“you”). It gives a direct instruction to one person. The regular present forms include ich dehne, du dehnst, and er/sie dehnt; the imperative here drops the -st ending: Dehne! Example: Dehne deine Beine. — “Stretch your legs.” dich is the accusative reflexive pronoun referring back to the person addressed: du → dich. Together, dehne dich means “stretch yourself” or, naturally here, “stretch.” Reflexive pronouns change with the person: ich dehne mich, du dehnst dich, wir dehnen uns. Example: Setz dich. — “Sit down.” langsam means “slowly” here and describes how the stretching should be done. The same form can also be an adjective meaning “slow,” as in ein langsamer Stuhl (“a slow chair” would be an unusual example); as an adverb it does not take an ending. A natural example is Geh langsam. — “Walk slowly.” wenn du kannst is a conditional clause meaning “if you can.” wenn introduces the condition, and kannst is the second-person singular present form of können (“can, be able to”): ich kann, du kannst. In this subordinate clause, kannst comes at the end. Example: Komm, wenn du kannst. — “Come if you can.” The whole utterance is an informal instruction: Dehne dich (“stretch yourself”) + langsam (“slowly”) + wenn du kannst (“if you can”). Together: “Stretch slowly if you can.”

  5. Dieser Stuhl ist bequemer.

    This chair feels better.

    Dieser
    this
    Stuhl
    chair
    ist
    is
    bequemer
    more comfortable
    More detail

    Dieser means “this” and points to one nearby or otherwise identifiable masculine noun in the singular. Here it agrees with Stuhl, which is masculine and is the subject in the nominative case. The feminine and neuter nominative forms are diese and dieses; the plural form is also diese. Stuhl means “chair.” Its plural is Stühle. Example: Der Stuhl ist alt. — “The chair is old.” ist is the present-tense third-person singular form of sein (“to be”). The relevant pattern is er/sie/es ist; for a plural subject, use sind. Example: Der Stuhl ist bequem. — “The chair is comfortable.” bequemer is the comparative form of the adjective bequem (“comfortable”). It means “more comfortable” and compares this chair with another chair or with an earlier condition. The basic chain is bequem → bequemer → am bequemsten (“comfortable” → “more comfortable” → “most comfortable”). The adjective itself carries the comparison; Stuhl is not its base form. Together, Dieser Stuhl identifies one particular chair, ist links that chair to a description, and bequemer says that it is more comfortable. Thus the whole utterance means “This chair feels better,” with the target wording literally expressing that the chair is more comfortable. The present tense states the comparison as true now.

  6. Bleib dort ein paar Minuten.

    Stay there for a few minutes.

    Bleib
    stay
    dort
    there
    ein paar
    a few
    Minuten
    minutes
    More detail

    Bleib is the singular informal imperative of bleiben, “to stay/remain.” The imperative addresses one person with du; the form normally omits the subject. bleiben is irregular in the present tense: du bleibst, but the imperative is Bleib! Example: Bleib hier! — “Stay here!” dort means “there,” referring to a place understood from the situation. It is a location adverb and does not change for gender or number. A useful contrast is hier — “here” — versus dort — “there.” Example: Warte dort. — “Wait there.” ein paar is a reusable quantity expression meaning “a few” or “several,” without stating an exact number. In this sentence it modifies the plural noun Minuten. It should not be confused with ein Paar with a capital P, which means “a pair” of matching items. Example: Ich brauche ein paar Tage. — “I need a few days.” Minuten is the plural of the feminine noun Minute, “minute.” The plural ending here is -n: eine Minute — “one minute”; fünf Minuten — “five minutes.” The phrase ein paar Minuten therefore means “a few minutes.” Together, Bleib dort gives the instruction “Stay there,” and ein paar Minuten specifies the duration. The complete utterance means “Stay there for a few minutes.”

  7. Eine kurze Pause sollte helfen.

    A short rest should help.

    kurze
    short
    Pause
    break; rest
    sollte
    should
    helfen
    help
    More detail

    kurze describes the noun Pause and means “short” here. Its base form is kurz; kurze is the form used with the feminine singular nominative noun phrase eine kurze Pause. The adjective ending reflects the surrounding noun phrase, not a change in the adjective’s basic meaning. Example: ein kurzer Weg means “a short route”; the adjective form changes because the noun phrase has different grammatical marking. Pause is a feminine noun meaning a break or rest. Its plural is Pausen. In this sentence, Pause is the subject: the rest is presented as the thing expected to help. Example: Wir machen eine Pause. means “We are taking a break.” sollte is the form of sollen used here with the third-person singular subject eine kurze Pause, and the fixed translation gives it the meaning “should.” In sollte helfen, it expresses an expectation that the action will be beneficial, rather than a direct command. The same surface form can have other uses in other contexts, so its meaning here comes from the complete construction and context. helfen is the infinitive “to help.” After the modal verb sollte, the lexical verb remains in the infinitive and appears at the end of this main clause. Its base form is also helfen; the present-tense form for ich is helfe, while eine kurze Pause hilft uses the third-person singular present form. Example: Das kann helfen. means “That can help.” Together, eine kurze Pause forms the subject, sollte adds the expectation “should,” and helfen names the expected result. The complete utterance is therefore “A short rest should help.”

  8. Bewege dich langsam, wenn du aufstehst.

    Move slowly when you stand up.

    Bewege
    move
    dich
    yourself
    langsam
    slowly
    wenn du
    when you
    aufstehst
    stand up
    More detail

    Bewege is the informal singular imperative of bewegen (“to move”). It addresses one person and gives that person a direction or instruction. Compare Bewegen Sie sich ..., the formal version addressed to one or more people. dich is the accusative reflexive pronoun for informal singular “you.” Here it refers back to the person being addressed, so bewege dich means “move yourself,” or naturally “move.” The matching reflexive forms are mich (“myself”), dich (“yourself”), and sich (“himself/herself/itself/themselves,” depending on context). langsam means “slowly” here and describes how the movement should happen. The same form can also function as an adjective, as in ein langsamer Schritt (“a slow step”); in this sentence it modifies the action and therefore has an adverbial role. wenn du introduces a condition or time clause meaning “when you.” du is the informal singular subject pronoun. A reusable pattern is wenn du ... (“when you ...”); the finite verb of that subordinate clause normally moves to the end. aufstehst comes from the separable verb aufstehen (“to stand up” or “get up”). It is the present-tense second-person singular form: du stehst auf in a main clause, but wenn du aufstehst in this subordinate clause, with the verb together at the end. The form aufstehst is not an imperative; it describes the addressee’s action. Together, Bewege dich langsam gives the instruction “Move slowly,” and wenn du aufstehst specifies when: “when you stand up.” The complete utterance is therefore “Move slowly when you stand up.”

Grammar Points

Imperativ mit Reflexivpronomen: Dehne dich ...

Dehne dich langsam!

DAY-neh dikh LAHNG-zahm!

Stretch yourself slowly!

In German, the reflexive pronoun dich follows the imperative verb for a direct instruction to one person.

zu + Adverb: zu lange

zu lange sitzen

tsoo LAHNG-eh ZIT-sen

to sit for too long

zu before an adverb expresses an excessive degree: zu lange means “for too long.”

German Vocabulary

aufrecht adv
OWF-rekht upright; straight

Versuch, aufrecht zu sitzen.

bequem adj
beh-KVAYM comfortable bequemer

Dieser Stuhl ist bequemer.

dehnen verb
DAY-nen to stretch Dehne

Dehne dich langsam, wenn du kannst.

dich pron
dikh yourself

Dehne dich langsam, wenn du kannst.

heute adv
HOY-teh today

Ich habe heute zu lange gesessen.

lange adv
LAHNG-eh for a long time zu lange

Ich habe heute zu lange gesessen.

langsam adv
LAHNG-zahm slowly

Dehne dich langsam, wenn du kannst.

Rücken noun
RUEK-en back

Mein Rücken tut weh.

sitzen verb
ZIT-sen to sit

Versuch, aufrecht zu sitzen.

Stuhl noun
SHTOOL chair

Dieser Stuhl ist bequemer.

versuchen verb
fer-ZOOKH-en to try Versuch

Versuch, aufrecht zu sitzen.

wehtun verb
VAYT-toon to hurt tut weh

Mein Rücken tut weh.

Quiz

Word Order

Arrange the words in the correct order.

My back feels sore.

Show AnswerMein Rücken tut weh.

Try to sit up straight.

Show AnswerVersuch, aufrecht zu sitzen.

I sat too long today.

Show AnswerIch habe heute zu lange gesessen.

Spelling

Tap the letters to spell the word.

to stretch

Show AnswerDehne

yourself

Show Answerdich

back

Show AnswerRücken

to sit

Show Answersitzen