Restarting Work After Lunch | Learn Dutch in English

Dutch lesson set in a contemporary Amsterdam everyday setting: After lunch at work, two adults discuss how to regain focus by reviewing notes, choosing the next priority, and reducing distractions..

EN → NL / Level: B1

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Use Restarting Work After Lunch to practice Dutch conversation, pronunciation, vocabulary, grammar, and quizzes.

Dialogue

A

Na de lunch ben ik helemaal de draad van de taak kwijt.

nah duh luhnts ben ik hay-luh-MAHL duh draht vahn duh tahk KWHYt. After lunch, I feel completely disconnected from the task.
B

Begin met een korte herhaling in plaats van meteen aan het moeilijkste deel te beginnen.

beh-GHIN met un KOR-tuh huh-HAH-ling in PLAHTS vahn muh-TAYN ahn ut MOOY-lik-stuh dayl tuh beh-GHIN-nen. Start with a small review instead of jumping into the hardest part.
A

Ik ben mijn ritme kwijtgeraakt omdat we midden in de analyse zijn gestopt.

ik ben mine RIT-muh KWHY-tuh-rahkt OM-daht wuh MID-den in duh ah-nah-LEE-zuh zine ghuh-STOPT. I lost momentum because we paused in the middle of the analysis.
B

Bekijk de laatste notitie en kies de volgende prioriteit.

beh-VIKE duh LAHT-stuh noh-TEE-tsee en kees duh VOL-ghen-duh pree-oh-ree-TITE. Look at the last note and pick the next priority.
A

De volgende stap is controleren of de cijfers overeenkomen met het bronbestand.

duh VOL-ghen-duh stahp is kon-troh-LAY-run of duh SIGH-furs oh-vur-AYN-koh-mun met ut BRON-buh-stahnt. The next step is checking whether the numbers match the source file.
B

Daarmee heb je een duidelijk punt om het werk weer op te pakken.

DAHR-may hep yuh un DOW-lik pount om ut verk vair op tuh PAH-kun. That gives you a clear point to resume from.
A

Ik moet ook chatapps sluiten, omdat ik steeds word afgeleid.

ik MOOT ohk chat-ehps SLOW-tun, OM-daht ik STAYTS vort ahf-ghuh-LITE. I also need to close chat apps because I keep getting distracted.
B

Houd ze gesloten terwijl je zonder afleiding werkt en bekijk daarna je berichten.

HOWT zuh ghuh-SLOH-tun tur-WILE yuh ZON-dur ahf-LY-ding verkt en beh-VIKE DAHR-nah yuh buh-RIKH-tun. Keep them closed while you work without distractions, then check your messages.
A

Dat voelt haalbaar. Ik kan mijn focus geleidelijk weer opbouwen.

daht foolt HAHL-bahr. ik kahn mine FOH-kus ghuh-LAY-duh-lik vair OP-bow-un. That feels manageable. I can rebuild focus gradually.
B

Begin daar, dan zou de rest minder zwaar moeten aanvoelen.

beh-GHIN DAHR, dahn zow duh rest MIN-dur zwahr MOO-tun AHN-foo-lun. Start there, and the rest should feel less heavy.

Sentence explanations

  1. Na de lunch ben ik helemaal de draad van de taak kwijt.

    After lunch, I feel completely disconnected from the task.

    Na
    after
    lunch
    lunch
    ben ik
    I am
    helemaal
    completely
    de draad … kwijt
    lose track
    taak
    task
    More detail

    Na introduces a time reference: na + noun means “after + noun.” Here, Na de lunch places the situation after lunch. Example: Na het werk ga ik naar huis. — “After work, I go home.” lunch is the Dutch noun for “lunch.” In this sentence, de belongs to the noun phrase de lunch; the article does not itself state a numerical quantity. ben ik means “I am.” ben is the first-person singular present form of zijn (“to be”): ik ben, jij bent, hij/zij is. Because Na de lunch comes first, Dutch places the finite verb before the subject: Na de lunch ben ik ... rather than Na de lunch ik ben .... This is a word-order pattern for a sentence beginning with a fronted time expression, not a change in who the subject is. helemaal means “completely” or “entirely.” It strengthens the following description. Here it describes the extent of being de draad ... kwijt, so the speaker is completely unable to follow or stay connected with the task. de draad ... kwijt is part of the reusable Dutch expression de draad van iets kwijt zijn, literally “to be the thread of something lost,” meaning “to lose track of something” or “to no longer follow it.” The expression is discontinuous here: de draad appears before van de taak, while kwijt comes afterward. kwijt means “lost” in this expression; it is not the finite verb. The verb ben supplies “am,” and the construction as a whole means “have lost track of.” taak means “task.” In de taak, the noun is the object of van: de draad van de taak means “the thread of the task,” or more naturally, “the thread of the task’s logic/progress.” Example: Ik ben de draad van het verhaal kwijt. — “I’ve lost track of the story.” Putting the parts together: Na de lunch = “after lunch,” ben ik = “I am,” helemaal = “completely,” and de draad van de taak kwijt = “disconnected from / unable to follow the task.” The complete utterance therefore means: “After lunch, I feel completely disconnected from the task.”

  2. Begin met een korte herhaling in plaats van meteen aan het moeilijkste deel te beginnen.

    Start with a small review instead of jumping into the hardest part.

    Begin met
    start with
    korte
    short
    herhaling
    review
    in plaats van
    instead of
    meteen
    immediately
    moeilijkste
    hardest
    deel
    part
    aan … te beginnen
    start with
    More detail

    Begin met is an imperative: it tells one person to start with something. The base form is beginnen; begin is the command form here. A useful pattern is Begin met + noun: “Start with + noun.” korte means “short” here and describes herhaling. The adjective’s base form is kort; before this de-word noun, it takes the -e form: korte. For example: een korte pauze — “a short break.” herhaling means “review” or “repetition” here: going over material again. It is a noun related to herhalen, “to repeat.” For example: Een herhaling helpt. — “A review helps.” in plaats van is the reusable construction “instead of.” It introduces the alternative that is not chosen. In this sentence, the chosen action is beginning with a review; the alternative is beginning on the hardest part. meteen means “immediately” or “right away.” It modifies the beginning action in the alternative: the sentence advises not starting on that part right away. moeilijkste is the superlative of moeilijk, “difficult”: moeilijk — difficult, moeilijker — more difficult, moeilijkste — most difficult/hardest. It appears before deel in the form moeilijkste; the -ste marks the superlative, while the -e is the attributive ending in het moeilijkste deel. deel means “part” or “section.” In het moeilijkste deel, it is the noun modified by moeilijkste. The article het belongs to this neuter noun phrase; it does not itself state a numerical quantity. aan ... te beginnen is a discontinuous form of aan iets beginnen, “to start on something” or “to get started on something.” The infinitive beginnen follows te here. The intervening phrase identifies what is being started on: het moeilijkste deel. Together, Begin met een korte herhaling means “Start with a short review.” in plaats van meteen aan het moeilijkste deel te beginnen gives the alternative: “instead of immediately starting on the hardest part.” The complete utterance is therefore: “Start with a small review instead of jumping into the hardest part.”

  3. Ik ben mijn ritme kwijtgeraakt omdat we midden in de analyse zijn gestopt.

    I lost momentum because we paused in the middle of the analysis.

    Ik
    I
    mijn
    my
    ritme
    momentum; rhythm
    kwijtgeraakt
    lost
    omdat
    because
    we
    we
    midden in
    in the middle of
    analyse
    analysis
    gestopt
    paused; stopped
    More detail

    Ik is the first-person singular subject: “I.” Dutch also has wij or we for “we”; the observed Ik refers to the speaker. mijn is the possessive determiner “my.” In this use, mijn does not change for the gender or number of the following noun: mijn ritme and, for example, mijn notities both use mijn. ritme means “rhythm” here, used figuratively for the pace or momentum of an activity. It is the noun in mijn ritme; its plural is ritmes. Example: Ik vind mijn ritme terug. — “I find my rhythm again.” kwijtgeraakt is the past participle of kwijtraken, “to lose” or “to become deprived of.” In this sentence it means that the speaker lost their momentum. The perfect construction is ben ... kwijtgeraakt: Dutch uses the auxiliary zijn with this verb. Example: Ik ben mijn sleutel kwijtgeraakt. — “I lost my key.” omdat introduces a reason clause and means “because.” In a Dutch subordinate clause introduced by omdat, the finite verb and participle occur toward the end of the clause. Example: Ik bleef thuis omdat ik ziek was. — “I stayed home because I was ill.” we is the first-person plural subject, “we.” It is the subject of zijn gestopt, not of the main clause Ik ben ... kwijtgeraakt. midden in is a compact prepositional construction meaning “in the middle of.” It is followed here by the noun phrase de analyse, so midden in de analyse means “in the middle of the analysis.” Example: We stopten midden in de film. — “We stopped in the middle of the film.” analyse is the noun “analysis.” With the definite article, it appears here as de analyse; its plural is analyses. The article belongs to the noun phrase, while midden in expresses the position within it. gestopt is the past participle of stoppen, “to stop.” Here it describes stopping or pausing an activity. In zijn gestopt, Dutch uses zijn as the perfect auxiliary with stoppen: we zijn gestopt means “we stopped” or “we have stopped.” Example: We zijn vroeg gestopt. — “We stopped early.” Together, Ik ben mijn ritme kwijtgeraakt says “I lost my momentum.” The reason clause omdat we midden in de analyse zijn gestopt says “because we paused in the middle of the analysis.” Thus the complete utterance means: “I lost momentum because we paused in the middle of the analysis.”

  4. Bekijk de laatste notitie en kies de volgende prioriteit.

    Look at the last note and pick the next priority.

    Bekijk
    look at
    laatste
    last
    notitie
    note
    kies
    choose; pick
    volgende
    next; following
    prioriteit
    priority
    More detail

    Bekijk is the imperative of bekijken, “to look at” or “to examine.” The imperative addresses one or more people directly; Dutch uses the stem-like form bekijk. Example: Bekijk het document. — “Look at the document.” laatste means “last” here, as in the final item in an ordered sequence. It is the form of laat used before the definite noun phrase de laatste notitie; the -ste form marks the highest endpoint in the sequence. Example: Dit is de laatste pagina. — “This is the last page.” notitie means “note.” It is a common-gender noun with the article de; its plural is notities. In this sentence, de notitie refers to a specific note identified as the last one in the relevant sequence. kies is the imperative of kiezen, “to choose” or “to pick.” It has the same form as the present-tense singular form: ik kies — “I choose,” while the imperative is understood from its direct-command use. Its past forms include koos and gekozen. Example: Kies een optie. — “Choose an option.” volgende means “next” or “following.” It appears before the definite noun phrase de volgende prioriteit. The related verb is volgen, “to follow,” but volgende here functions as an adjective identifying the item that comes next in the sequence. Example: De volgende stap is duidelijk. — “The next step is clear.” prioriteit means “priority,” something treated as more important or requiring attention first. It is a de-noun; the plural is prioriteiten. Example: Deze taak heeft prioriteit. — “This task has priority.” The sentence contains two coordinated imperatives: Bekijk ... and kies ..., joined by en, “and.” de laatste notitie is the object of bekijk: “the last note.” de volgende prioriteit is the object of kies: “the next priority.” Together, the utterance means: “Look at the last note and pick the next priority.”

  5. De volgende stap is controleren of de cijfers overeenkomen met het bronbestand.

    The next step is checking whether the numbers match the source file.

    volgende
    next; following
    stap
    step
    is
    is
    controleren
    to check; checking
    cijfers
    numbers; figures
    overeenkomen
    to match; correspond
    bronbestand
    source file
    More detail

    volgende means “next” here. It is the adjective modifying stap; before a singular de-word, the adjective takes -e: de volgende stap. The same adjective can be used in a reusable phrase such as de volgende vraag (“the next question”). stap is a noun meaning “step.” Dutch uses the article de with this noun: de stap. In this sentence, it refers to a stage in a process, not necessarily a physical step. is is the present-tense singular form of zijn (“to be”). The pattern X is ... identifies or describes X. Here, is controleren presents the activity that constitutes the next step. controleren is the infinitive “to check” or “checking.” After is, an infinitive can name an activity: De taak is controleren... is structurally an activity description. The closely related verb nakijken can also mean “to check” in some contexts, but it is a different verb, not another form of controleren. cijfers means “numbers” or “figures” here. It is the plural of cijfer (“number; figure”): een cijfer → cijfers. The plural form is the subject of the clause introduced by of. overeenkomen means “to match” or “to correspond.” In this sentence it is the present-tense plural form after de cijfers: de cijfers komen overeen (“the numbers match”). Dutch also uses the separable form in a main clause: De cijfers komen overeen; in the supplied subordinate clause, the parts remain together as overeenkomen. bronbestand means “source file.” It is a compound noun made from bron (“source”) and bestand (“file”). The definite form is het bronbestand; this noun is the comparison point for overeenkomen. Together, De volgende stap means “The next step.” is controleren names that step as the activity of checking. of de cijfers overeenkomen met het bronbestand means “whether the numbers match the source file”: of introduces the embedded yes-or-no question, and met marks what the numbers are compared with. The whole utterance is therefore: “The next step is checking whether the numbers match the source file.”

  6. Daarmee heb je een duidelijk punt om het werk weer op te pakken.

    That gives you a clear point to resume from.

    Daarmee
    with that; by doing so
    heb je
    you have
    duidelijk
    clear
    punt
    point
    werk
    work
    weer
    again; back
    op te pakken
    to pick up; to resume
    More detail

    Daarmee is a Dutch pronominal adverb meaning “with that” or “by doing so.” Here it refers to an already established situation or result and contributes to the meaning “that gives you.” Related forms include hiermee (“with this”) and waarmee (“with which/what”). heb je contains heb, the present-tense form of hebben (“to have”) with je (“you”). The usual order is je hebt; heb je occurs because Daarmee stands first and the finite verb follows it in main-clause inversion. This is not a question here. duidelijk means “clear.” Its base form is duidelijk. In een duidelijk punt, it has no -e: punt is a singular neuter noun and it appears with the indefinite article een. With a definite noun or with an indefinite singular non-neuter noun, the adjective normally has -e, for example de duidelijke reden (“the clear reason”) and een duidelijke reden (“a clear reason”). punt means “point.” Its article is het punt, and its plural is punten. Here it means a clear basis or stage from which the work can be continued, not necessarily a physical point. werk means “work.” In the phrase het werk, it is used as the neuter noun het werk. The sentence does not specify what kind of work it is. weer is an adverb meaning “again” or “back.” Here it marks a return to an activity that had already been underway, so it helps express resumption. Example: Ik pak het werk morgen weer op. — “I will resume the work tomorrow.” op te pakken comes from the separable verb oppakken (“to pick up”). With te in the infinitive, the prefix is separated: oppakken becomes op te pakken. With het werk and weer, the intended meaning is “to pick up the work again” or “to resume the work.” The sequence om het werk weer op te pakken is an infinitival phrase linked to een duidelijk punt; it specifies what the point is for. It therefore means “a clear point from which to resume the work.” The chunks combine as Daarmee heb je (“that gives you”), een duidelijk punt (“a clear point”), and om het werk weer op te pakken (“from which to resume the work”). The complete utterance means: “That gives you a clear point to resume from.”

  7. Ik moet ook chatapps sluiten, omdat ik steeds word afgeleid.

    I also need to close chat apps because I keep getting distracted.

    Ik moet
    I need to
    ook
    also
    chatapps
    chat apps
    sluiten
    close
    omdat
    because
    steeds
    continually
    word afgeleid
    keep getting distracted
    More detail

    Ik moet expresses that the speaker needs to or has to do something. moet is the first-person singular present form of moeten; the infinitive after it names the required action. Dutch uses this modal pattern as ik moet + infinitive, for example: Ik moet werken. — “I need to work.” ook means “also” or “too”. It adds this action to something already relevant, without changing the action itself. chatapps is a compound noun meaning “chat apps”. Dutch commonly combines words into compounds, and this compound is written as one word. Its plural form is chatapps; the singular is chatapp. sluiten is the infinitive “to close”. After moet, the infinitive stays in this form: Ik moet chatapps sluiten. — “I need to close chat apps.” omdat introduces the reason for the main clause and means “because”. In a clause introduced by omdat, the verb group typically occurs toward the end. Here, the finite verb word and the participle afgeleid form the clause-final verb group. steeds means “continually”, “repeatedly”, or “again and again”. In this sentence it shows that the distraction keeps happening, rather than occurring only once. word afgeleid means “am being distracted” here. word is the first-person singular present form of worden in this passive construction; it is not the infinitive worden. afgeleid is the past participle of afleiden, “to distract”. The pattern word + past participle presents the subject as receiving an action: Ik word gebeld. — “I am being called.” Together, omdat ik steeds word afgeleid gives the reason: “because I keep getting distracted”. The full utterance combines the need with the action and its reason: “I also need to close chat apps because I keep getting distracted.”

  8. Houd ze gesloten terwijl je zonder afleiding werkt en bekijk daarna je berichten.

    Keep them closed while you work without distractions, then check your messages.

    Houd
    keep
    ze
    them
    gesloten
    closed
    terwijl
    while
    je
    you / your
    zonder
    without
    afleiding
    distraction
    werkt
    work
    bekijk
    check
    daarna
    afterwards
    berichten
    messages
    More detail

    Houd is the imperative of houden (“to keep” or “to hold”). Here it gives a direct instruction: “Keep …”. The imperative stem is also houd in a simple command such as Houd de deur dicht. — “Keep the door closed.” ze is the object pronoun meaning “them” here. The fixed translation identifies it as a plural object. Dutch ze can have other functions in other contexts, but in this sentence it is the thing being kept closed. gesloten means “closed”. It is the past participle of sluiten (“to close”), used here as a result-state complement after houden: iets gesloten houden means “to keep something closed”. The command therefore concerns maintaining the closed state, not merely closing something once. Example: Houd het raam gesloten. — “Keep the window closed.” terwijl introduces a situation that happens at the same time: “while”. It links the instruction about keeping something closed to the activity in the following clause. The first je is the informal singular subject pronoun “you”. In je werkt, it is the person who performs the work. The second je, in je berichten, is possessive and means “your”; Dutch uses the same written form for these two functions, so the surrounding structure identifies its role. zonder afleiding means “without distraction”. zonder introduces what is absent, and afleiding is a noun meaning “distraction”. The phrase describes the conditions for working; it does not itself say who or what causes the distraction. Example: Zij studeert zonder afleiding. — “She studies without distraction.” werkt is the present-tense form of werken (“to work”) for je/jij in this clause: je werkt. Dutch present tense commonly uses the stem plus -t for second-person singular when the subject is expressed before the verb. Example: Je werkt vandaag thuis. — “You are working from home today.” bekijk is the imperative of bekijken, meaning “to look at” or “to check”. In this context, checking messages is the intended sense. It is a different verb from kijken, which more generally means “to look/watch”; bekijken focuses on examining something. Example: Bekijk het document. — “Check the document.” daarna is the adverb “afterwards” or “then”. It places the checking after the activity described with terwijl, creating the sequence: work first, check afterwards. berichten is the plural of the noun bericht, “message”. With the second je, je berichten means “your messages”. Example: Ik lees mijn berichten. — “I read my messages.” Taken together, Houd ze gesloten means “Keep them closed”. terwijl je zonder afleiding werkt specifies that this should remain the case while you work without distraction. bekijk daarna je berichten adds the next action: afterwards, check your messages. The full utterance is therefore: “Keep them closed while you work without distractions, then check your messages.”

  9. Dat voelt haalbaar. Ik kan mijn focus geleidelijk weer opbouwen.

    That feels manageable. I can rebuild focus gradually.

    Dat
    That
    voelt
    feels
    haalbaar
    manageable
    Ik kan
    I can
    focus
    focus
    geleidelijk
    gradually
    weer
    again
    opbouwen
    rebuild
    More detail

    Dat is the Dutch demonstrative pronoun meaning “that” here. The form can refer to a singular neuter referent or to an already mentioned situation; the supplied sentence does not identify a more specific referent. Dat is the subject of the first clause. voelt is the present-tense third-person singular form of voelen, “to feel.” With an adjective after it, Dutch can describe how something seems or is experienced: Dat voelt haalbaar means “That feels manageable.” The subject Dat is singular, which matches voelt. haalbaar is an adjective meaning “manageable” or “feasible.” It is used predicatively after voelt, so it describes how the situation feels rather than inflecting as a noun modifier. A useful comparison is haalbaarder, “more manageable.” Ik kan means “I can.” kan is the first-person singular present form of the modal verb kunnen. A modal such as kan is followed by an infinitive: Ik kan ... opbouwen means “I can ... rebuild.” This expresses ability or possibility, not a claim that the action has already happened. focus is the noun “focus” or “concentration.” In mijn focus, mijn identifies the focus as belonging to the speaker. The useful pattern is focus opbouwen, literally “build focus,” for gradually restoring or strengthening one’s concentration. geleidelijk is an adverb meaning “gradually.” It describes the manner or pace of opbouwen: the rebuilding happens step by step rather than all at once. weer means “again” or “back” in this context. It marks a return to an earlier condition: the focus is being built up again. It does not by itself specify exactly when the earlier condition existed. opbouwen is the infinitive of the separable verb opbouwen, “to build up” or “to rebuild.” After the modal kan, it stays as an infinitive in one piece. In a finite main clause, the parts separate: We bouwen het vertrouwen geleidelijk op. — “We are gradually building up the trust.” Together, Dat voelt haalbaar says that the situation feels manageable. Ik kan mijn focus geleidelijk weer opbouwen says that the speaker can gradually rebuild their focus. The complete utterance is therefore: “That feels manageable. I can rebuild focus gradually.”

  10. Begin daar, dan zou de rest minder zwaar moeten aanvoelen.

    Start there, and the rest should feel less heavy.

    Begin
    start / begin
    daar
    there
    dan
    then
    zou … moeten
    should
    de rest
    the rest
    minder zwaar
    less heavy
    aanvoelen
    feel
    More detail

    Begin is the imperative of beginnen (“to begin”). It gives a direct instruction; Dutch does not show the addressee in this form, so the sentence itself does not establish whether one person or more than one person is addressed. Example: Begin rustig. — “Start calmly.” daar means “there,” pointing to a place, point, or starting point established by the situation. Here it identifies where the addressee should begin, without specifying that point further. dan means “then.” It links the instruction to its expected consequence: first beginning there, then the rest is expected to feel less heavy. zou moeten is a reusable way to express “should” or “ought to.” zou is the singular past form of zullen, used here with moeten in a conditional or expectation construction. moeten is the infinitive “to have to / must.” Together here they express a cautious expectation rather than a firm guarantee. The verb following moeten remains in the infinitive. de rest means “the rest,” the remainder of whatever is being considered. rest is a noun, and de is its definite article. The phrase refers to the remaining part without identifying that part more specifically. minder zwaar means “less heavy.” minder marks a lower degree, while zwaar is the adjective “heavy.” The comparison pattern is minder + adjective: minder moeilijk means “less difficult.” Here zwaar describes how the remaining part is experienced, not necessarily its physical weight. aanvoelen means “to feel” or “to seem when experienced.” It is an infinitive here because it follows moeten; its subject is de rest. The combination zwaar aanvoelen means “feel heavy,” and minder zwaar aanvoelen means “feel less heavy.” The sentence assembles as Begin daar (“Start there”) + dan (“then”) + zou de rest minder zwaar moeten aanvoelen (“the rest should feel less heavy”). Thus the complete meaning is: “Start there, and the rest should feel less heavy.”

Grammar Points

in plaats van + te + infinitief

In plaats van meteen te beginnen, bekijk ik de laatste notitie.

in PLAHTS vahn muh-TAYN tuh beh-GHIN-nen, beh-VIKE ik duh LAHT-stuh noh-TEE-tsee.

Instead of starting immediately, I look at the last note.

Use in plaats van te + infinitive to say that one action happens instead of another.

Dutch Vocabulary

analyse noun
ah-nah-LEE-zuh analysis
beginnen verb
beh-GHIN-nen to begin; to start
de draad van de taak kwijt phrase
duh draht vahn duh tahk KWHYt to lose track of the task
de lunch noun
duh luhnts lunch
helemaal adv
hay-luh-MAHL completely
herhaling noun
huh-HAH-ling review; repetition
in plaats van prep
in PLAHTS vahn instead of
kwijtgeraakt verb
KWHY-tuh-rahkt lost
meteen adv
muh-TAYN immediately; right away
midden noun
MID-den middle
moeilijkste adj
MOOY-lik-stuh hardest; most difficult
ritme noun
RIT-muh rhythm; momentum

Quiz

Spelling

Tap the letters to spell the word.

immediately; right away

Show Answermeteen

completely

Show Answerhelemaal

to begin; to start

Show Answerbeginnen

review; repetition

Show Answerherhaling